Back pain is a common ailment affecting millions of people worldwide. It can stem from various causes, including poor posture, injury, or chronic conditions. Chiropractic care is a non-invasive and holistic approach to managing back pain. In this blog, we’ll explore how chiropractors can help and provide seven tips or strategies for those suffering from back pain.

What Causes Back Pain?

Back pain can be caused by numerous factors, such as:

– Muscle or ligament strain

– Bulging or ruptured discs

– Arthritis

– Skeletal irregularities

– Osteoporosis

Understanding the root cause is crucial in treating back pain effectively.

How Can a Chiropractor Help?

Chiropractors are trained to diagnose and treat musculoskeletal problems. They use hands-on spinal manipulations and other alternative treatments to properly align the body’s musculoskeletal structure, particularly the spine. This can lead to pain relief and improved function without surgery or medication.

back pain chiro

7 Tips/Strategies for Managing Back Pain

1. Regular Chiropractic Adjustments: 

Regular adjustments can help align your spine properly, reducing strain and pain.

2. Stay Active: 

Incorporate low-impact exercises like walking or swimming into your routine to strengthen back muscles.

3. Improve Your Posture: 

Be mindful of your posture when sitting, standing, and walking. A chiropractor can provide guidance on maintaining proper posture.

4. Ergonomic Workspace: 

If you work at a desk, ensure your workspace is ergonomically set up to reduce strain on your back. I offer Virtual Workplace Assessments if you would like to learn more, you can do so HERE.

5. Stretch Regularly: 

Incorporate stretching into your daily routine to improve flexibility and reduce tension in the back muscles.

6. Heat and Cold Therapy: 

Applying heat can relax tight muscles, while cold packs can reduce inflammation and numb the area.

7. Mindful Practices: 


Engage in yoga or meditation, which can help manage pain and stress, contributing to back pain.

Back pain can significantly impact your quality of life, but it doesn’t have to be a permanent struggle. You can achieve a more pain-free, active lifestyle by combining chiropractic care with these strategies. Remember, it’s important to consult with a healthcare professional before starting any new treatment regimen.

If you would like to learn more about what might be contributing to your back pain or what you can do to help, go HERE.

If you are in East Ottawa and interested in having a back pain assessment, you can schedule an appointment HERE.