The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic, not sticking to your healthy habits can result in you feeling run down (or even worse…sick!) over the holidays. Here are a few tips to keep you working out and eating right this holiday! Tips for Working Out During the Holiday • Pencil it In. You are less likely to skip your workout if you make a point to pencil it into your calendar. Look over your plans for the holiday and figure out when and where a workout could fit in. • Keep it Short. You don’t have to run a marathon. Schedule a quick HIIT circuit or a walk with the family to keep your body moving. • Get the Family Involved. After all, there’s nothing like skating or tobogganing to get you in the holiday spirit. Tips of Eating Healthy During the Holidays • Try Your Best. Let’s face it, it’s hard to eat clean during the holidays. If you do happen to fall Read more…
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