The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic,...
One way that I’ve discovered how to control my daily inflammation is by consuming a smoothie for breakfast. Smoothies are really a convenient way to incorporate healing anti-inflammatory foods in a single meal that supercharges your body and brain for vibrant health....
Are you feeling tired, irritable or just generally “blah” this winter? You could be suffering from Seasonal Affective Disorder (SAD) or what’s more commonly known as the “Winter Blues”. Studies show that up to 15% of Canadians experience some degree of the “Winter...
Have you ever wondered if aging can really be slowed? Or, is “anti-aging” just a creative marketing scheme to get us to buy products and services? Aging can be slowed! The “Fountain of Youth” is not something that comes in a bottle; it’s an action plan! 5 Keys to...
When was the last time you thought about the health of your bones? It’s probably been a while – if ever! Did you know that at least 1 in 3 women and 1 in 5 men will suffer from an osteoporotic fracture in their lifetime? In fact, fractures due to osteoporosis are...
