Although often overlooked, your posture and the health of your spine should be at the top of the list when it comes to good health. It should be right up there with eating well, exercising often, and getting adequate sleep. Surprised? The spine covers and protects our...
Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It...
Young and Old Are Affected By Cardiovascular Disease In the Heart and Stroke Foundation’s 2010 Annual Report on Canadians’ Health they warn of a “perfect storm” of risk factors and demographic changes that will place an unprecedented burden on...
If you or someone you know suffers from Arthritis then you understand just how debilitating this disease can be. Arthritis is a systemic disease (the whole body) that dramatically affects the joints. There may be as many as 100 different conditions using the...
Digestion, Heartburn & Ulcers Digestive System Your digestive system is a long tube starting at your mouth and ending at your anus. Its primary goal is to break down food and extract energy and nutrients from the food you ingest. Modifications of this tube are...
