Is milk your go-to source of calcium? I’m not surprised. Milk is commonly thought to be the cornerstone of a healthy diet, providing essential vitamins and minerals, strengthening our bones and preventing osteoporosis. In fact, we’re taught from a very young age that...
“My neck and shoulders are burning and my hands are getting numb at work. What is going on and what can I do?” “My back is killing me. What am I doing wrong?” People come to my office every day with questions like these, especially if they spend their days working in...
You Don’t Have to Live with Chronic Pain An article was recently published on CBC News talking about chronic pain. In the article, Dr. Pat Morley-Forster, the medical director of the pain management program at St. Joseph’s Health Care in London, On, stated...
