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PEMF Therapy — Is It Worth the Buzz?

PEMF Therapy — Is It Worth the Buzz?

Anyone who knows me well knows I’m all about natural, cutting-edge, effective solutions for improving health from the inside out. So, you can imagine how curious I became when I learned about a technology that had been said to improve: ● Rate of injury healing ●...
Is Golfer’s Elbow Impacting Your Game?

Is Golfer’s Elbow Impacting Your Game?

You’ve probably heard of tennis elbow before, but have you heard of golfer’s elbow? Golfer’s elbow affects the forearm muscles. The muscles that attach from the wrist and go to the “funny bone” area of the elbow near the inner bump. These muscles are responsible for...
Best Sources of Calcium for Bone Health

Best Sources of Calcium for Bone Health

We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk isn’t on the list. But first, why is calcium important? Calcium is used to...