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Natural Ways to Prevent Osteoporosis

Natural Ways to Prevent Osteoporosis

Did you know that at least 1 in 3 women and 1 in 5 men over the age of 50 will suffer from an osteoporotic fracture in their lifetime? Believe it or not, fractures due to osteoporosis are more common than heart attack, stroke, and breast cancer – combined! What are...
Ways to Relieve Tennis Elbow Pain

Ways to Relieve Tennis Elbow Pain

True or False? Only tennis players can get tennis elbow. If you guessed false you were correct… Only 5% of those diagnosed with tennis elbow are actually tennis players. In fact, tennis elbow can affect anyone who overuses their arm, forearm, or hand muscles. What is...