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The Health Benefits of Gardening and Tips to Doing it Pain-Free

The Health Benefits of Gardening and Tips to Doing it Pain-Free

Are you ready and excited about the gardening season starting? Gardening and all things “green thumb” have really picked up in popularity in the last few years with more people picking up new hobbies and finding new, fun ways to fill their time. There’s something so...
PEMF Therapy — Is It Worth the Buzz?

PEMF Therapy — Is It Worth the Buzz?

Anyone who knows me well knows I’m all about natural, cutting-edge, effective solutions for improving health from the inside out. So, you can imagine how curious I became when I learned about a technology that had been said to improve: ● Rate of injury healing ●...
Can Arthritis Be Prevented? What You Need To Know!

Can Arthritis Be Prevented? What You Need To Know!

Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It...
Is Golfer’s Elbow Impacting Your Game?

Is Golfer’s Elbow Impacting Your Game?

You’ve probably heard of tennis elbow before, but have you heard of golfer’s elbow? Golfer’s elbow affects the forearm muscles. The muscles that attach from the wrist and go to the “funny bone” area of the elbow near the inner bump. These muscles are responsible for...