Do you Suffer from Headaches, Joint Pain or Back Pain? Your Body is Talking – Are you Listening?

Jun 9, 2021 | asthma, Back Pain, Back Pain, Blog, Brain Health, Chiropractic, Chronic Pain, Digestive System, Headaches, Joint Pain, Pain Relief

What are Physical Symptoms? When you experience symptoms in your body, it is your body’s way of asking you to pay attention. Symptoms are a way for your body to communicate to your brain that something is not quite right and should be looked into further. There are a...

Stop living with chronic pain – here’s what you can do

May 30, 2021 | Chronic Pain

You Don’t Have to Live With Chronic Pain Are you one of the 25% of Canadians who deal with chronic pain? That is right! It is estimated that a ¼ of Canadians over the age of 15 live with chronic pain (Canadian Pain Task Force Report, 2020). Chronic pain, unlike...

The Relationship Between Posture and Overall Health and Wellbeing

May 13, 2021 | Posture

What is Posture? Posture is defined as the position in which an individual holds their body. When you think of good posture, you are likely to picture someone who has their shoulders back, head level on top, and often this is associated with confidence! What we don’t...

The Health Benefits of Gardening and Tips to Doing it Pain-Free

Apr 13, 2021 | Emotional Stress, Health & Wellness, Women's Health

Are you ready and excited about the gardening season starting? Gardening and all things “green thumb” have really picked up in popularity in the last few years with more people picking up new hobbies and finding new, fun ways to fill their time. There’s something so...

Is Text Neck to Blame for your Neck Pain?

Jun 22, 2020 | Anterior Head Syndrome, Blog, Chiropractic, Chiropractor, Headaches, Neck Pain, Numbness, Ottawa, Pain Relief, Spinal Manipulation, Text Neck

Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad!  I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down...