At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead of being mad at your partner or coworker for spreading their germs, you should be upset with your immune system. Ultimately, a cold is our body’s way of telling us that our immune system isn’t strong enough. Hence why we’ve dedicated this week’s blog to sharing 5 Natural Immune Boosters! 5 NATURAL IMMUNE BOOSTERS 1) ZEN TIME. With Fall in the air and the holiday season fast approaching, things can get a little chaotic. Here’s the thing though, when it comes to health there isn’t anything more harmful than stress. Especially when it comes to colds. Stress weakens our immune system, making us more susceptible to colds and illness. It’s great to have a few plans or a couple of projects to tackle but give yourself some time to relax. Plan some zen time–your body will thank you for it! 2) WATER. Just because it’s getting cooler outside doesn’t mean Read more…
5 THINGS YOU CAN DO TO SLOW AGING
Though some may claim they hold the key to eternal youth, when it comes to getting older, there’s really no magic pill. That being said, there are some things you can do to help slow down the process. SLOW AGING WITH THESE 5 TIPS #1– Stay Hydrated! The human body can go for weeks without food, but only about 3 days without water. Are you drinking enough? A good general guideline for water consumption is 8 – 10 glasses per day. And when we say water, we mean water—not soda or coffee. Water flushes toxins from the body and helps keep the skin hydrated, keeping cells happy and reducing the appearance of wrinkles. #2 – Eat Right and Take Your Vitamins! Eat a diet rich in good fats, moderate in protein and light in carbohydrates, and avoid sugar as much as possible. Why? Sugar causes inflammation, which breaks down collagen and elastin causing wrinkles and sagging skin. What’s more, sugar has been linked to numerous illnesses and diseases. Certain supplements can help slow down the aging process. Click here to learn about the 7 vitamins that can help! #3 – Exercise Regularly! Regular exercise produces long-term health benefits and in some cases, Read more…
5 Ways to Reduce Menopause Symptoms Naturally!
From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without a menstrual period. Most North American women will experience menopause at around the age of 50. During this time, the ovaries begin to limit estrogen production, forcing the adrenal glands to take over. Those with balanced hormones will likely go through menopause with ease. However, those with hormonal imbalances are likely to experience symptoms like: • Irregular periods • Hot flashes • Night sweats • Problems sleeping • Mood changes • Weight gain and slowed metabolism • Thinning of hair and dry skin As we have said time and time again, symptoms are your body’s way of letting you know that something is wrong. A hormone imbalance is often the cause of issues during menopause. Many women turn to estrogen replacement therapy but this has many risks including: breast cancer, heart disease and stroke. What can you do if you suffer from menopause symptoms? 5 Ways to Reduce Annoying Menopause Symptoms Naturally! 1. Take a Supplement! Read more…
It’s that time of year again: allergy season. Are you one of the millions of Canadians suffering from: • Itchy, watery eyes; • A runny nose; • Constant sneezing; or • A wheezy cough? Common springtime allergens like mold spores, pollen and grass can cause an array of symptoms. When allergy symptoms strike, many people automatically reach for antihistamines but do they really work? The truth: Allergy medications serve to temporarily relieve symptoms, but do nothing to address the underlying cause. Ever wonder why some people are affected by seasonal allergies while others aren’t? An allergy is not caused by the allergen itself, but by the immune system’s inability to fight off the adverse effects of the allergen. In other words, the immune system is too tired, stressed or weak to fight off the allergen. So, allergies = poor immune function. The good news is, there are natural ways to beat seasonal allergies and improve your immune function. So, before reaching for over the counter meds, try some of the natural strategies below! Natural Allergy Relief 1. Eat Right. A healthy diet is key to a healthy immune system. Eat more fresh, whole foods and do your best to avoid sugar and Read more…
