Low back pain is a common complaint during pregnancy – and it’s no wonder. Weight gain, postural changes, hormones, and even stress can wreak havoc on a woman’s body during pregnancy. A woman typically gains 25 – 35 pounds during a healthy pregnancy. This puts...
Quiz time for lower back pain! What do babies, flip-flops and mopping all have in common? If you guessed lower back pain – You’re absolutely right! Each of these seemingly innocent activities can contribute to lower back pain. How is that even possible? It’s...
Foam rolling seems to be a hot topic these days. Everyone from professional athletes and physical therapists to personal trainers and regular gym go-ers seem to be using foam rollers. You may be wondering what all the hype is about? Is foam rolling just another fad or...
