At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead of being mad at your partner or coworker for spreading their germs, you should be upset with your immune system. Ultimately, a cold is our body’s way of telling us that our immune system isn’t strong enough. Hence why we’ve dedicated this week’s blog to sharing 5 Natural Immune Boosters! 5 NATURAL IMMUNE BOOSTERS 1) ZEN TIME. With Fall in the air and the holiday season fast approaching, things can get a little chaotic. Here’s the thing though, when it comes to health there isn’t anything more harmful than stress. Especially when it comes to colds. Stress weakens our immune system, making us more susceptible to colds and illness. It’s great to have a few plans or a couple of projects to tackle but give yourself some time to relax. Plan some zen time–your body will thank you for it! 2) WATER. Just because it’s getting cooler outside doesn’t mean Read more…
5 Natural Immune Boosters That Can Help Ward Off Colds and Flu
Cardiovascular Disease: Are You At Risk?
Young and Old Are Affected By Cardiovascular Disease. In the Heart and Stroke Foundation’s 2010 Annual Report on Canadians’ Health they warn of a “perfect storm” of risk factors and demographic changes that will place an unprecedented burden on Canadians fragmented cardiovascular care system.
The History of Chiropractic
The literal translation for Chiropractic comes from the Greek words cheir (meaning ‘hand’) and praktos (meaning ‘done’), i.e. “Done by Hand”.
Do you Suffer with Arthritis?
If you or someone you know suffers from Arthritis then you understand just how debilitating this disease can be. Arthritis is a systemic disease (the whole body) that dramatically affects the joints…
Endocrine System: The Connection To Our Nervous System
Out of site, out of mind, right? We rarely give our Endocrine System much thought. Did you know that the hormones our glands release impact almost every cell, organ and function of our bodies?
How do you know? Here are some of the symptoms you may experience if you do: 1) PMS; 2) Migraine Headaches; 3) Mood Swings; 4) Depression; 5) Insomnia Fatigue…
Is Your Neck a Pain?
Your neck enables you to turn, tilt and bend your head, it also houses many vital anatomical structures. These structures are: 7 cervical vertebrae (neck bones); spinal cord and brain stem…
Our spine is a structural unit and has 4 curves. Loss of the structural integrity or the normal function of the spine is what causes vertebral subluxations.
De-stressing our Stressful Lives! How Stress Affects Us
Chiropractic Care for Stress: The demands on our time and attention are increasing all the time. The world we live in has become increasingly more difficult to live without some negative stresses in our lives. Our jobs are becoming more competitive and less secure.
Digestion, Heartburn & Ulcers
Your digestive system is a long tube starting at your mouth and ending at your anus. Its primary goal is to break down food and extract energy and nutrients from the food you ingest. Modifications of this tube are your throat, esophagus, stomach, duodenum and intestines.