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The Health Benefits of Gardening and Tips to Doing it Pain-Free

The Health Benefits of Gardening and Tips to Doing it Pain-Free

Are you ready and excited about the gardening season starting? Gardening and all things “green thumb” have really picked up in popularity in the last few years with more people picking up new hobbies and finding new, fun ways to fill their time. There’s something so...

Bones, Joints and Inflammation…What’s Food Got To Do With It?

Inflammation Did you know that inflammation has recently been linked to cause bone and joint problems in the body?  We know that inflammation has been attributed to many diseases but it is also being blamed for bone and joint problems which can cause pain, swelling,...