Stop living with chronic pain – here’s what you can do

May 30, 2021 | Chronic Pain

You Don’t Have to Live With Chronic Pain Are you one of the 25% of Canadians who deal with chronic pain? That is right! It is estimated that a ¼ of Canadians over the age of 15 live with chronic pain (Canadian Pain Task Force Report, 2020). Chronic pain, unlike...

The Relationship Between Posture and Overall Health and Wellbeing

May 13, 2021 | Posture

What is Posture? Posture is defined as the position in which an individual holds their body. When you think of good posture, you are likely to picture someone who has their shoulders back, head level on top, and often this is associated with confidence! What we don’t...

Regular Chiropractic Care Can Help Reduce Risks of Falling

Apr 27, 2021 | Aging, Balance

Getting Older Can Increase Your Risk of Falling But, Regular Chiropractic Care Can Help Reduce It.   Can the Risk of Falling Really Increase as You Age? Are you aging and finding that you or your older adult friends are prone to falling down more than when you...

5 Ways to Reduce Menopause Symptoms Naturally!

Mar 3, 2021 | Blog, Chiropractic, Depression, Energy, Headaches, Hormones, Menopause, Ottawa, PMS, Women's Health

From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without...

What is More Frightening Than Witches and Goblins? Read More for a Healthy Alternative to Halloween!

Oct 28, 2020 | Blog, Children, Health & Wellness, Healthy Eating, Kids, Nutrition, Sugar

Halloween, for some it’s the most frightening day of the year and it is right around the corner. Not only is this spooky day celebrated with witches and goblins, it’s also a day where collecting sugary treats is encouraged. Many kids (and adults) may be loading...