You’ve probably heard of tennis elbow before, but have you heard of golfer’s elbow? Golfer’s elbow affects the forearm muscles. The muscles that attach from the wrist and go to the “funny bone” area of the elbow near the inner bump. These muscles are responsible for wrist flexion. In other words, they allow you to twist your wrist. The truth is you don’t have to play golf to experience golfer’s elbow. Anyone that regularly completes tasks that involve repetitive wrist flexion or forearm pronation (like swinging a golf club) can experience this problem. How do you know if you have it? Those with Golfer’s Elbow are likely to experience pain or tenderness near the funny bone or inner bump of the elbow, as well as some swelling. The pain may be persistent or just felt when the muscles are in use. Another common symptom of golfer’s elbow is reduced strength in grip, which is a major issue if you actually play golf! Here are some things you can do to help manage your symptoms and get rid of your Golfer’s Elbow: 1) Rest: I know, I know this may be difficult to hear for avid golfers. But if you are in Read more…
Simple Ways to Relieve Tendonitis Pain
Swimmer’s shoulder Jumper’s knee Pitcher’s shoulder Tennis elbow You’ve probably heard one of these terms at some point or another. Though each term refers to a different body part, all refer to a common ailment: tendonitis. Tendonitis is caused when tendons (the thick cords that join your muscles to your bones) become irritated or inflamed. Any tendon can develop tendonitis, but most of time it occurs in the shoulders, elbows, heels and wrists. What are the Symptoms of Tendonitis? Tendinitis is known to cause acute pain and tenderness that often makes moving the affected joint difficult. Those experiencing tendonitis will usually feel a dull ache that is concentrated around the inflamed joint. The pain will often increase when that area is moved or if it is touched, and oftentimes swelling is present. What Causes Tendonitis? Tendinitis can be a result of: • an injury • repetitive movement • aging • disease (such as rheumatoid arthritis) That being said, the most common cause of tendinitis is repetitive action. Athletes or sport’s enthusiasts are often at a higher risk for developing tendonitis. Especially, those who play tennis, golf, baseball, and basketball, where the same actions are repeated over and over again. Those Read more…
4 Ways to Relieve Tennis Elbow Pain