According to Stats Canada, in 2016, 7.0% of Canadians aged 12 and older (roughly 2.1 million people) reported being diagnosed with diabetes. Are you a part of the 7%? If yes, you probably already know that healthy eating and physical activity are key lifestyle factors in managing diabetes, but did you know that chiropractic care can help you manage your diabetes too? How Does Chiropractic Help Diabetes? Your spine is responsible for supplying nerve signals to the brain and the vital organs. If spinal misalignments are present, these nerve signals are often interrupted. If there are interruptions, your pancreas, blood sugar, and digestion will likely be effected. Oftentimes, a poorly functioning pancreas will result in a lack of important enzymes. Enzymes, that usually help with vital roles such as digestion and insulin production. When there are issues with your blood sugar and digestion, diabetes will often result. Chiropractic care works by finding and correcting spinal misalignments. When spinal misalignments are corrected, communication between your nervous system and vital organs is restored. This helps to ensure that your organs function efficiently and effectively, and are able to perform their individual roles. It has been said, that chiropractic care can be particularly Read more…
Considering that about 1 in 2 Canadians will develop cancer in their lifetime, it’s safe to assume that you or someone you know likely suffers from this life-altering disease. While chiropractic care may not be able to cure cancer, it can help reduce some of the symptoms experienced during and after treatment as well as help prevent it.* According to an article on thetruthaboutcancer.com, 84% of cancer survivors who undergo chiropractic care do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress. Though these are all great reasons to see a chiropractor, perhaps the best side effect of regular chiropractic care is its ability to boost the immune system and help the body heal! A Word on Cancer Cells Most people don’t realize this, but cancer cells are damaged cells. Meaning, most people have them. That said, not everyone will develop cancer. Why is this? In a healthy body, the immune system is strong enough to kill the cancer cells before they multiply. It is only when the immune system is too weak, that the cancer cells overwhelm the body and cancer develops. How Chiropractic Can Help Prevent Cancer Spinal misalignments (subluxations) are one of the Read more…
At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead of being mad at your partner or coworker for spreading their germs, you should be upset with your immune system. Ultimately, a cold is our body’s way of telling us that our immune system isn’t strong enough. Hence why we’ve dedicated this week’s blog to sharing 5 Natural Immune Boosters! 5 NATURAL IMMUNE BOOSTERS 1) ZEN TIME. With Fall in the air and the holiday season fast approaching, things can get a little chaotic. Here’s the thing though, when it comes to health there isn’t anything more harmful than stress. Especially when it comes to colds. Stress weakens our immune system, making us more susceptible to colds and illness. It’s great to have a few plans or a couple of projects to tackle but give yourself some time to relax. Plan some zen time–your body will thank you for it! 2) WATER. Just because it’s getting cooler outside doesn’t mean Read more…
Ear infections are the second most common diagnosed illness (after the common cold) in Canadian and American children. It is reported that 75 percent of children are likely to suffer at least one ear infection before reaching the age of 3. But before reaching for antibiotics why not try this ear infection alternative. What is an Ear Infection? An ear infection is an inflammation of the middle ear, usually caused by bacteria, that occurs when fluid builds up behind the eardrum. While anyone can get an ear infection, children are more susceptible than adults. Why Are Children More Susceptible to Ear Infection Than Adults? There are three primary reasons: 1) Eustachian tubes are smaller and more level in children than they are in adults. This makes it difficult for fluid to drain out of the ear, point blank. So when the Eustachian tubes are swollen or blocked with mucus due to a cold or other respiratory illness, fluid may not be able to drain. 2) A child’s immune system isn’t as effective as an adult’s because it’s still developing. This makes it harder for children to fight infections. 3) Childbirth can do a number on a child’s spine. During the Read more…
It is estimated that between 3 to 5 percent of children have ADHD. This means that in a classroom of 25 to 30 children, it is likely that at least one will struggle with symptoms. The exact cause of ADHD and hyperactivity disorders is unknown; however, it is believed to involve interactions between genetic and environmental factors. Keep reading to learn one way to manage ADHD naturally. ADHD Symptoms Symptoms of ADHD and learning disorders are generally categorized into three groups. Inattention: Meaning the child might procrastinate, not complete tasks like homework or chores, and often make careless mistakes. Hyperactivity: Common characteristics of hyperactivity include fidgeting or squirming while seated; getting up frequently to walk or run around (even when not appropriate), and talking excessively. Impulsivity: Those with impulsivity issues may be impatient, have a hard time waiting their turn, frequently interrupt or intrude on others, or start conversations at inappropriate times. How is ADHD Treated? In most cases, psychiatric drugs like Ritalin are given to children to treat their symptoms. However, according to Peter Breggin, MD, these drugs are dangerous. Ritalin can cause drug-induced behavioral disorders, psychosis, mania, drug abuse, permanent neurological ticks, and addiction. Other side effects Read more…
Pregnant? Experiencing Back Pain? Give this a Read!
5 THINGS YOU CAN DO TO SLOW AGING
Though some may claim they hold the key to eternal youth, when it comes to getting older, there’s really no magic pill. That being said, there are some things you can do to help slow down the process. SLOW AGING WITH THESE 5 TIPS #1– Stay Hydrated! The human body can go for weeks without food, but only about 3 days without water. Are you drinking enough? A good general guideline for water consumption is 8 – 10 glasses per day. And when we say water, we mean water—not soda or coffee. Water flushes toxins from the body and helps keep the skin hydrated, keeping cells happy and reducing the appearance of wrinkles. #2 – Eat Right and Take Your Vitamins! Eat a diet rich in good fats, moderate in protein and light in carbohydrates, and avoid sugar as much as possible. Why? Sugar causes inflammation, which breaks down collagen and elastin causing wrinkles and sagging skin. What’s more, sugar has been linked to numerous illnesses and diseases. Certain supplements can help slow down the aging process. Click here to learn about the 7 vitamins that can help! #3 – Exercise Regularly! Regular exercise produces long-term health benefits and in some cases, Read more…
Can Chiropractic Help Fertility Issues?
In 1984, the estimated number of Canadian couples struggling with fertility problems was 5.4%. In 1992, the number rose to 8.5%. Today, 11.5% to 15.7% of Canadian couples struggle with infertility. When you break that down that’s one in every six couples, which means you or someone you know has probably struggled with infertility. How can chiropractic help with fertility issues? Keep reading. What is Infertility? The general definition of infertility is being unable to conceive after a year of regular, unprotected intercourse if a woman is under age 35, or 6 months if a woman is 35 or older. Infertility can also refer to the biological inability of an individual to contribute to conception, or to a female who cannot carry a pregnancy to full term. What Causes Infertility? From the growing number of women waiting to have children later in life, to the rising rate of obesity, to declining sperm counts in men –there are many reasons fertility issues are on the rise. Perhaps one of the most preeminent issues is the use of endocrine disrupting chemicals (EDCs) in our pharmaceuticals, household chemicals and foods. Research shows that EDCs not only impact fertility, but also contribute to cancer, diabetes Read more…
7 Ways to Support Healthy Liver Function
The liver is a large, meaty organ that is located on the right side of the body, just above the stomach. Weighing approximately 3 lbs., it is the largest organ in your body. It is also one of the most important organs—acting as your body’s personal toxic waste plant. The Liver’s Role Your liver chemically breaks down anything that you consume. It is your liver’s job to distinguish between the nutrients you need to absorb (like vitamins and minerals), and the dangerous or unnecessary substances that must be filtered out of your bloodstream (like drugs or alcohol). Unfortunately, maintaining the health of your liver is easier said than done. Pollution, processed foods, medication and alcohol consumption; all clog and overwhelm the liver. Making it difficult for it to process the nutrients and fats your body needs. This causes a buildup of toxins in the body, which drastically affects your overall health and wellbeing. Symptoms of Liver Toxicity An example of some of the symptoms of liver toxicity include: • Acne • Dry, brittle hair • Nightmares • Difficulty losing weight • Insomnia • Exhaustion • Flu-like feelings • Difficulty thinking or focusing • Pain under right rib • Blood sugar Read more…
Two Natural Ways to Relieve Foot Pain
Approximately 75% of Canadians will experience some form of foot problem during their lifetime. Are you one of the 75% of people suffering? This week’s blog addresses two natural ways to relieve foot pain. Common Causes of Foot Pain Your feet are a complex system of 52 bones, 66 joints, 214 ligaments and 38 tendons and muscles. Even the smallest imbalance in your feet can cause pain. Fortunately, there are solutions but before we get into those let’s chat about some of the most common causes of foot pain. 1) Plantar Fasciitis Plantar Fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia attaches to the heel bone. The plantar fascia is a thick band of connective tissue that spans the sole of the foot and provides shock absorption while walking. Those with plantar fasciitis will usually exp erience pain in the morning, when they first step out of bed. The pain will usually improve over the day, with only a dull pain persisting. 2) Metatarsalgia Metatarsalgia results in a sharp pain in ball the foot, which is given its shape by the rounded ends of the metatarsal bones. The pain can feel like Read more…