Nov 16, 2017 | Blog, Supplements & Vitamins
We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk isn’t on the list. But first, why is calcium important? Calcium is used to...
Nov 26, 2014 | Blog, Bones, Chiropractic, Digestive Issues, Digestive System, Food Allergies, Food Sensitivity, Health & Wellness, Hormones, Milk, Optimal Health
Is milk your go-to source of calcium? I’m not surprised. Milk is commonly thought to be the cornerstone of a healthy diet, providing essential vitamins and minerals, strengthening our bones and preventing osteoporosis. In fact, we’re taught from a very young age that...
