Sante On The Go Meals

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 Santé On The Go Meals Are Back!

 

Busy? Hate to cook? Trying to eat healthy but don’t know where to start? Or just looking to change things up? Santé On The Go Meals makes eating healthy, quick and easy!

Prepared by Chefs Marc & Chantal Miron at Cuisines et Passion
Designed by Health & Wellness Expert, Dr. Nathalie Beauchamp 
                          Holistic Nutritionist, Linda Houle-Robert

Santé On The Go Meals Are:

  • Made only with good healthy fats (olive, grapeseed and coconut oils)
  • Nutritionally balanced and have a low glycemic index
  • Always designed with foods that have anti-inflammatory properties*
  • High in fibre
  • All gluten-free, dairy free and non-fermented soy free

*Inflammation is a natural response of the body and can help fight a variety of bodily insults, ranging from infection to a sprained ankle. 
*Chronic inflammation on the other hand, is now known to be a primary player in many diseases and psychological disorders. The evidence is clear that by adding anti-inflammatory foods to one’s diet can drastically help fight inflammation and maintain good health.

Week #1 French Cuisine: September 18th – 24th 
Week #2 Asian Cuisine: September 25th- October 1st 
Week #3 Home Cooking: October 2nd-October 8th 
Week #4 Italian Cuisine: October 9th-October 15th


WEEKLY MENU 

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