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Do you want to make some lifestyle changes that will help improve your health, energy and vitality this year?  Not sure where to start or what resources are available in your community?  You’re not alone!  Over the years, I’ve noticed that my patients routinely asActive family thumbs upk the same types of questions about health and wellness.  Often, they are motivated to make healthy lifestyle changes but are overwhelmed with all of the information and health products available.  They just don’t know where to start. I founded the Ottawa Health and Wellness Expo to help connect health conscious consumers with the health and wellness resources in our community.  Nine years later – the 2015 edition of the Ottawa Health and Wellness Expo promises to be the biggest and best yet!   Here are the top reasons you won’t want to miss out on this year’s Expo:

  1. Learn “Everything You Need to Know About Hormones” from keynote speaker Lorna Vanderhaeghe, Canada’s leading women’s natural health expert. Lorna’s presentation begins at 1pm.  Seating is limited, be sure to arrive early!
  2. Everything you need to start the New Year off right – all under 1 roof! No matter what your goals are this year, you’ll be sure to find the help you need from one of our over 100 exhibitors in the Be Fit, Eat Right, Think Well, and Go Green Categories.  There really is something for everyone!  Click here to check out our full list of exhibitors.
  3. Excellent Value! Your ticket is all-inclusive! The price of admission includes access to the keynote speaker, breakout sessions, lots of time to explore, and the chance to win and iPad Mini.   You could easily spend the whole day learning and exploring!  Tickets are just $8. Children under 12 get in free.
  4. Be inspired! Help us celebrate and recognize outstanding achievements in the field of health and wellness. New to the Expo this year – the Leadership in Health Awards.  We will be recognizing individuals, businesses and organizations that have contributed to our community’s health in the following 5 categories: Think Well, Be Fit, Eat Well, Go Green and Lifetime Achievement.  Click here to see full list of nominees.

The    For more information or to purchase your tickets, be sure to visit our website.  Hope to see you there!