Holistic Nutrition

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of their lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~ Mike Adams

What is Nutritional Consulting?

Nutrition consulting is when a qualified nutritional practitioner works with individuals or groups to assess usual dietary intake and identify areas where change is needed. The nutritional counselor provides information, educational materials, support, and follow-up to help the individual make and maintain the needed nutritional and supplemental changes for optimal well-being.

 

How We Will Help You

  • Achieving your individual health goals
  • Understanding how specific foods can affect the body
  • Making the best dietary choices specific to your needs
  • Balancing out the body’s nutritional needs for optimal health
  • Advise on the correct use of supplements
  • Normalizing and maintaining your body weight

Nutritional Support is Provided to Help With:

  • Food Allergies
  • Celiac / Gluten Intolerance
  • Weight management
  • Detoxification
  • Blood sugar imbalance / Diabetes
  • Infant nutrition
  • Prenatal and postnatal nutrition
  • Gastrointestinal imbalance
  • Migraines / Headaches
  • Stress management
  • Joint pain
  • Menopause / PMS
  • Autoimmune disease
  • General nutritional optimization
stress-headache

What is Nutritional Consulting?

Nutrition consulting is when a qualified nutritional practitioner works with individuals or groups to assess usual dietary intake and identify areas where change is needed. The nutritional counselor provides information, educational materials, support, and follow-up to help the individual make and maintain the needed nutritional and supplemental changes for optimal well-being.

How We Will Help You

  • Achieving your individual health goals
  • Understanding how specific foods can affect the body
  • Making the best dietary choices specific to your needs
  • Balancing out the body’s nutritional needs for optimal health
  • Advise on the correct use of supplements
  • Normalizing and maintaining your body weight
headache-relief

Nutritional Support is Provided to Help With:

  • Food Allergies
  • Celiac / Gluten Intolerance
  • Weight management
  • Detoxification
  • Blood sugar imbalance / Diabetes
  • Infant nutrition
  • Prenatal and postnatal nutrition
  • Gastrointestinal imbalance
  • Migraines / Headaches
  • Stress management
  • Joint pain
  • Menopause / PMS
  • Autoimmune disease
  • General nutritional optimization

Services and Fees 

Nutrition Consultation Virtual Call (includes Report of Findings Follow-Up Call)

$160 plus tax

Follow-Up Nutrition Appointment 

$90 plus tax

Nutrition Follow-Up Package (includes 3 virtual calls)

$225 plus tax

Personal Shopping ‘Grocery Store Tour’

$110 plus tax

Services and Fees 

Nutrition Consultation Virtual Call (includes Report of Findings Follow-Up Call)

$160 plus tax

Follow-Up Nutrition Appointment

$90 plus tax

Nutrition Follow-Up Package (includes 3 virtual calls)

$225 plus tax

Personal Shopping ‘Grocert Store Tour’

$110 plus tax

Insurance Coverage

Nutrition Consultations may be covered in full or in part by various extended health benefits plans or employee assistance (EAP) plans. If you do not have third party coverage.
linda-houle
linda-houle

Rola Elias

Rola Elias is a bilingual Registered Holistic Nutritionist. Upon discovering she had been living with Hashimoto’s disease for years before being accurately diagnosed, and working through the physical and mental health challenges that accompany the disease, Rola took her health into her own hands and returned to school to study how food can impact our physical and mental health, and how we can best optimize it. She graduated from the Canadian School of Natural Nutrition in November of 2019. Her own health journey ignited her passion for learning about holistic nutrition and helping others regain control of their health and achieve their goals. When she’s not working her regular 8–4 j.o.b. or doing research, Rola loves spending time in her kitchen trying new recipes, gardening and enjoying the outdoors.

Linda Houle

Linda Houle-Robert is a francophone registered Holistic Nutritionist, marathoner, Sports Nutritionist for two Sports-Études programs in Ottawa (l’école secondaire Louis-Riel and Franco-Cité) and health coach of Eat Well with Linda/Bien Manger avec Linda, truly loves to eat, breathe and live health. Diagnosed with MS 15 years ago, Linda has also discovered which food has the power to heal and which foods have the power to hurt.  She has created a 4 weeks program for Eating Well with MS and developed her first recipe book in English and in French ‘Eat Well with MS – Healthy and Natural Recipes to Nourish Your Body’. With her own health secrets and expertise with various inflammatory conditions, she can help you get started with an anti-inflammatory lifestyle now.

Rola Elias

Rola Elias

Rola Elias is a bilingual Registered Holistic Nutritionist. Upon discovering she had been living with Hashimoto’s disease for years before being accurately diagnosed, and working through the physical and mental health challenges that accompany the disease, Rola took her health into her own hands and returned to school to study how food can impact our physical and mental health, and how we can best optimize it. She graduated from the Canadian School of Natural Nutrition in November of 2019. Her own health journey ignited her passion for learning about holistic nutrition and helping others regain control of their health and achieve their goals. When she’s not working her regular 8–4 j.o.b. or doing research, Rola loves spending time in her kitchen trying new recipes, gardening and enjoying the outdoors.

Linda Houle

Linda Houle

Linda Houle-Robert is a francophone registered Holistic Nutritionist, marathoner, Sports Nutritionist for two Sports-Études programs in Ottawa (l’école secondaire Louis-Riel and Franco-Cité) and health coach of Eat Well with Linda/Bien Manger avec Linda, truly loves to eat, breathe and live health. Diagnosed with MS 15 years ago, Linda has also discovered which food has the power to heal and which foods have the power to hurt.  She has created a 4 weeks program for Eating Well with MS and developed her first recipe book in English and in French ‘Eat Well with MS – Healthy and Natural Recipes to Nourish Your Body’. With her own health secrets and expertise with various inflammatory conditions, she can help you get started with an anti-inflammatory lifestyle now.