Holistic Nutrition

Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of their lifestyle. This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods, natural holistic supplements and food treatments for chronic health conditions.

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” ~ Mike Adams

What is Nutritional Consulting?

Nutrition consulting is when a qualified nutritional practitioner works with individuals or groups to assess usual dietary intake and identify areas where change is needed. The nutritional counselor provides information, educational materials, support, and follow-up to help the individual make and maintain the needed nutritional and supplemental changes for optimal well-being.

 

How We Will Help You

  • Achieving your individual health goals
  • Understanding how specific foods can affect the body
  • Making the best dietary choices specific to your needs
  • Balancing out the body’s nutritional needs for optimal health
  • Advise on the correct use of supplements
  • Normalizing and maintaining your body weight

Nutritional Support is Provided to Help With:

  • Food Allergies
  • Celiac / Gluten Intolerance
  • Weight management
  • Detoxification
  • Blood sugar imbalance / Diabetes
  • Infant nutrition
  • Prenatal and postnatal nutrition
  • Gastrointestinal imbalance
  • Migraines / Headaches
  • Stress management
  • Joint pain
  • Menopause / PMS
  • Autoimmune disease
  • General nutritional optimization
stress-headache

What is Nutritional Consulting?

Nutrition consulting is when a qualified nutritional practitioner works with individuals or groups to assess usual dietary intake and identify areas where change is needed. The nutritional counselor provides information, educational materials, support, and follow-up to help the individual make and maintain the needed nutritional and supplemental changes for optimal well-being.

How We Will Help You

  • Achieving your individual health goals
  • Understanding how specific foods can affect the body
  • Making the best dietary choices specific to your needs
  • Balancing out the body’s nutritional needs for optimal health
  • Advise on the correct use of supplements
  • Normalizing and maintaining your body weight
headache-relief

Nutritional Support is Provided to Help With:

  • Food Allergies
  • Celiac / Gluten Intolerance
  • Weight management
  • Detoxification
  • Blood sugar imbalance / Diabetes
  • Infant nutrition
  • Prenatal and postnatal nutrition
  • Gastrointestinal imbalance
  • Migraines / Headaches
  • Stress management
  • Joint pain
  • Menopause / PMS
  • Autoimmune disease
  • General nutritional optimization

Services and Fees 

Free Discovery Call: During this call you can share your primary health concerns and goals. This allows us to understand your needs through target questions. Together we will explore if nutritional coaching is the right approach for you. Time allotted is 15 min.

No Charge

Nutritional Assessment Virtual Call (90 min) — Also includes below:
🗸 Complete questionnaires from home before diving deep during our call.
🗸 Report of Finding
🗸 Results from a comprehensive Nutri-Body Analysis Report
🗸 Personalized Client Program with a Plan of Action
🗸 Initial dietary recommendations
🗸 4 Pre-Scheduled Follow-Up Calls (45 min each): For continuous support and guidance.
🗸 Personalized Supplement Recommendations: Tailored to your unique needs.
🗸 1 Week of Personalized Recipes: To kickstart your journey.

$847 plus tax

Services and Fees 

Free Discovery Call: During this call you can share your primary health concerns and goals. This allows us to understand your needs through target questions. Together we will explore if nutritional coaching is the right approach for you. Time allotted is 15 min.

No Charge

Nutritional Assessment Virtual Call (90 min) — Also includes below:
🗸 Complete questionnaires from home before diving deep during our call.
🗸 Report of Finding
🗸 Results from a comprehensive Nutri-Body Analysis Report
🗸 Personalized Client Program with a Plan of Action
🗸 Initial dietary recommendations
🗸 4 Pre-Scheduled Follow-Up Calls (45 min each): For continuous support and guidance.
🗸 Personalized Supplement Recommendations: Tailored to your unique needs.
🗸 1 Week of Personalized Recipes: To kickstart your journey.

$847 plus tax

linda-houle

Julie Gervais

Julie Gervais is not only a bilingual Registered Holistic Nutritionist and Brain Health Coach but also a mother with a deeply personal journey into the world of nutrition. Her firsthand experiences with her three teenagers’ health challenges, including fatigue, eczema, ADHD, and mood swings, led her to revolutionize her family’s diet. This transformation sparked not only a significant improvement in their physical and mental health but also ignited Julie’s passion for the profound impact of nutrition on well-being.

She created a 4-month online program ‘’The Happiness Reset Adventure’’, where she takes many of her clients through a journey of brain-healthy habits needed for a healthy brain and a happy life! Her philosophy, “If our brains work right, we work right,” reflects her belief in the power of nutrient-dense foods to enhance happiness, health, and success in all life aspects.

Beyond her professional life, Julie enjoys family time, travel, and painting, bringing a well-rounded perspective to her holistic approach to nutrition. Julie’s journey and commitment make her an inspiring advocate for anyone seeking to improve their health through mindful eating.

Insurance Coverage

Nutrition Consultations may be covered in full or in part by various extended health benefits plans or employee assistance (EAP) plans. If you do not have third party coverage.
Julie Gervais

Julie Gervais

Julie Gervais is not only a bilingual Registered Holistic Nutritionist and Brain Health Coach but also a mother with a deeply personal journey into the world of nutrition. Her firsthand experiences with her three teenagers’ health challenges, including fatigue, eczema, ADHD, and mood swings, led her to revolutionize her family’s diet. This transformation sparked not only a significant improvement in their physical and mental health but also ignited Julie’s passion for the profound impact of nutrition on well-being.

Her philosophy, “If our brains work right, we work right,” reflects her belief in the power of nutrient-dense foods to enhance happiness, health, and success in all life aspects. Beyond her professional life, Julie enjoys family time, travel, and painting, bringing a well-rounded perspective to her holistic approach to nutrition. Julie’s journey and commitment make her an inspiring advocate for anyone seeking to improve their health through mindful eating.