Tips Archives - Sante Chiropractic: Orleans Dr., Ottawa Pain Clinic

Though some may claim they hold the key to eternal youth, when it comes to getting older, there’s really no magic pill. That being said, there are some things you can do to help slow down the process. SLOW AGING WITH THESE 5 TIPS #1– Stay Hydrated! The human body can go for weeks without food, but only about 3 days without water. Are you drinking enough? A good general guideline for water consumption is 8 – 10 glasses per day. And when we say water, we mean water—not soda or coffee. Water flushes toxins from the body and helps keep the skin hydrated, keeping cells happy and reducing the appearance of wrinkles. #2 – Eat Right and Take Your Vitamins! Eat a diet rich in good fats, moderate in protein and light in carbohydrates, and avoid sugar as much as possible. Why? Sugar causes inflammation, which breaks down collagen and elastin causing wrinkles and sagging skin. What’s more, sugar has been linked to numerous illnesses and diseases. Certain supplements can help slow down the aging process. Click here to learn about the 7 vitamins that can help! #3 – Exercise Regularly! Regular exercise produces long-term health benefits and in some cases, Read more…

Google Reviews

Sante Chiropractic & Wellness Centre

4.7

Sarah C

16:51 15 May 17

I love Dr.Nathalie! She has solved so many issues and I always leave with a SPRING in my step! I highly recommend her, I've seen two other Chiropractors in my life time and I would wake up the next day sore and in pain. I've never had pain the next day after seeing Dr.Nathalie. I use to travel from Buckingham to Orleans to see her! Well worth the drive/ferry ride

Luke Morrison

18:45 19 Mar 17

Excellent friendly service and very competent chiropractors. Very informative on first visit.

Lynn Couillard

19:01 05 May 16

When I first went to see Dr. Nathalie in November 2015, I didn't believe in Chiropractors and was actually afraid of them due to a past incident with another doctor. Dr. Nathalie made me feel relaxed and after my first visit, I felt relief from my neck pain. I began seeing her regularly for the next 4 months, and I can confidently say that my Fibromyalgia symptoms have decreased. My neck pain is practically gone and my back pain is in infrequent and manageable. Dr. Nathalie is very knowledgeable and truly "listens" to her patients. She is approachable and she truly cares about her patients. The staff is awesome and going to my appointments is always a positive experience. Thank you Dr. Nathalie for making me feel SO much better!!!

Jean-Yves Papineau

11:50 21 Jun 17

Great service! Pleasant atmosphere!!

Howl JB

00:08 19 Jul 17

I have Fibromyalgia and CREST Scleroderma. In the spring of 2016 I had gone to see my Rheumatologist and was informed at that time that the pain I was experiencing had no cure... there was absolutely nothing more they could do to help me. I went into a deep depression over it. I am in constant pain even though I am on Tylenol and Ibuprofen 4 times a day. I am allergic to almost all narcotic pain killers. I also take muscle relaxers for the fibromyalgia as well. One day last July my mother came home with a coupon from Dr. Nathalie's Clinic. My mother had been seeing her for Sciatica. Since my mother had done so well I decided that there was no way she could possibly make me feel worse and in all probability might actually help me. Anyway long story short, I am still going twice a month and would go even more if I had the money. I feel Great every time I go and see her! After each visit I feel invigorated and energized! Not only that but Dr. Nathalie worked with me to find a payment plan I could afford to pay. I'm on disability and I don't have very much extra money lying around but she cares so much about my well-being that she went above and beyond IMO to see that I got the help I needed. So if there is anyone else out there with health problems AND money problems and you aren't seeking help because of it, then I encourage you to take a leap of faith and go and see her!

Jeffrey Blagdon

20:47 19 Sep 17

Maryse is a great physiotherapist. Very professional and very knowledgeable. Will not go anywhere else for my physiotherapy or acupuncture needs

Megan Petta

15:02 22 Sep 17

Dr. Nathalie has given me back weeks of my life that were previously spent dealing with severe migraines. After 3 months of weekly visits, my migraines went from 8-10/month to 1-2/month. She is so kind, attentive and truly wants to help you. Thank you, thank you, thank you!

Angela Baskys

02:50 24 Nov 17

I have seen Dr. Beauchamp the Chiropractor as well as Dr. Robin the physiotherapist. Both are very personable and understanding. They have taken care of my medical conditions with great care and I am most satisfied with the results. The office staff are very capable and friendly and if you come in hobbling they are quite helpful and comforting. I won't go anywhere else.

TROOL Social Media

21:33 18 Dec 17

Both my father and my husband swear by Dr Beauchamp as she has helped them overcome serious pain for different issues and always takes into account the whole person. Fabulous, would and do recommend to everyone.

laura rodas

15:40 26 Dec 17

My children and I have visited Dr Natalie for many years now. She has helped me with my severe migraines. the adjustments have also helped my daughter with her eczema which has now disappeared! Dr. Natalie has always gone above and beyond to help my family and accommodate our needs. Many of my friends have gone to her and found the same wonderful results. i have and always will continue to recommend Dr. Natalie!!

Heather Moir

16:43 02 Jan 18

Has helped me tremendously!! I would recommend people to come here for assistance in achieving optimal body mechanics!! Not only does this help the back, but the entire body functions!! All staff are very kind and truly show they care!! Thank you all!!

France Larocque

15:38 06 Jan 18

Dr. Nathalie Beauchamp was referred to me by my previous chiropractor after my move to Ottawa. I also asked around in my new workplace and two colleagues did not hesitate to name Dr. Beauchamp. She is professional, friendly and very knowledgeable. This clinic offers a non judgmental environment. By experience, I can confidently say that whatever injury or issue I may have will eventually get better (or be completely healed!) when following her advice. I would refer Dr. Beauchamp's services without hesitation.

YogaWithJas

01:07 10 Feb 18

All I can say is WOW! I sprained my ankle horribly back in September and had tried a few different things (physio, acupunture, medication for the swelling) to help the healing process. None of it seemed to work for me. After 5 months in AGONIZING pain, I finally listened to a friend who referred me to Dr. Beauchamp. Within 4 visits, the pain had decreased considerably, and I had gone from limping around to being able to jog on the treadmill. I'm extremely grateful to the team for making the healing process so accessible...You are AMAZING! Thank you!

Emilie K

03:12 02 Mar 18

Dr. Beauchamp is always ready to help and inform you on your health issues and choices. Very friendly and professional atmosphere. Highly recommend this chiropractic office

Mike B

00:34 19 Apr 18

Very happy with this location. My back is finally healed after a painful injury. Dr. Maryse (acupuncture) and Stephanie (Massage therapy) are excellent and I highly recommend them. Thank you for everything and I will be recommending you to everyone I know.

Nancy Guillemette

23:04 07 Jun 18

I have complete trust in Dr. Nathalie Beauchamp, she has been my chiropractor for many years and with chiropractic treatments she resolved resolve many of my physical problems by myself including headaches....she also helped me find ways to improve my life quality in changing life habits...You have nothing to lose in going for a consultation. It can help you!!!

Samantha Moonsammy

15:50 15 Jun 18

Amazing service - a complete holistic clinic for my health are needs. Chiropractic service is really helpingy with inflammation.

Mat Laurin

12:30 15 Jul 18

Great staff, they really take the time to know whats going on with you. There many services in house are great. Lovely owner, always a great smile on Nathalie.

Peter Johnston

00:28 20 Jul 18

Excellent chiropractic care. Dr. Nathalie is the best, plus you can get x-rays right next door.

Todd Hastings

15:05 22 Aug 18

Having worked in the health and fitness industry for over 20 years I can honestly say that Dr Maryse is one of the best Chiro / physio that I have been fortunate enough to see. Go and see her If you are suffering from aches and pains you wont be sorry.

Lucie Piche

19:37 24 Oct 18

Dr. Nathalie Beauchamp is very good. She knows what she is doing. ?

Daniel Baribeau

18:46 30 Nov 18

Great place, staff care about their clients and do anything and everything to help you reach your goals

Raymond Burelle

16:49 08 Dec 18

Dr. Beauchamp is dedicated to keep you healthy.

Ken Carruthers

01:07 14 Dec 18

Santé Chiropractic is friendly and professional helping me to stay on track with my health care objectives. Dr. Nathalie leads by example.

Raiel Chapman

05:26 17 Dec 18

Dr. Beauchamp is phenomenal! She’s able to find exactly where the pain is radiating from and fix it! She also always remembers who you are :) just the little things!

See All Reviews

5 THINGS YOU CAN DO TO SLOW AGING