Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults...
Looking to relieve shoulder pain? Keep reading… The shoulder is a complex joint that is located at the intersection of the humerus (upper arm), clavicle (collarbone), and scapula (shoulder blade). These 3 bones are held in place by a network of muscles,...
Swimmer’s shoulder Jumper’s knee Pitcher’s shoulder Tennis elbow You’ve probably heard one of these terms at some point or another. Though each term refers to a different body part, all refer to a common ailment: tendonitis. Tendonitis is caused when tendons (the...
Arthrosis or Arthritis, these words look alike however they have two different meanings. Many people are not sure what the differences are. Some professionals don’t even bother explaining the difference anymore, resulting in even more confusion. I will try to...
Do you know someone who suffers from shoulder pain? The answer is most likely yes! That’s not surprising. In fact studies show that up to 1 in 10 will suffer from shoulder pain at some point in their lives. The shoulder is a complex joint that is located at the...
Do you suffer from neck pain or stiffness in your neck in Ottawa? You’re not alone! Studies show that two thirds of Canadians will suffer from neck pain at some point in their lives. Many turn to pain relievers – problem solved! Or is it? Pain is a symptom; it’s your...
