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Arthrosis or Arthritis – What’s the Difference?

Arthrosis or Arthritis – What’s the Difference?

Arthrosis or Arthritis, these words look alike however they have two different meanings. Many people are not sure what the differences are. Some professionals don’t even bother explaining the difference anymore, resulting in even more confusion. I will try to...
Save Yourself from Annoying Shoulder Pain with These Easy Tips

Save Yourself from Annoying Shoulder Pain with These Easy Tips

Do you know someone who suffers from shoulder pain?  The answer is most likely yes!  That’s not surprising.  In fact studies show that up to 1 in 10 will suffer from shoulder pain at some point in their lives. The shoulder is a complex joint that is located at the...
3 Tips for Relieving Neck Pain

3 Tips for Relieving Neck Pain

Do you suffer from neck pain or stiffness in your neck in Ottawa? You’re not alone! Studies show that two thirds of Canadians will suffer from neck pain at some point in their lives. Many turn to pain relievers – problem solved! Or is it? Pain is a symptom; it’s your...