The Relationship Between Posture and Overall Health and Wellbeing

May 13, 2021 | Posture

What is Posture? Posture is defined as the position in which an individual holds their body. When you think of good posture, you are likely to picture someone who has their shoulders back, head level on top, and often this is associated with confidence! What we don’t...

8 Ways To Stop Sitting Yourself to Death 

Jul 20, 2020 | Posture

“Sitting is the new smoking” has become quite the buzz phrase lately, as numerous sources show the correlation between spending hours sitting at a desk and risk of cancer, heart disease, and type 2 diabetes. It’s a scary thought, considering so many of us are bound to...

Do You Know the Warning Signs of an Unhealthy Spine?

Jul 6, 2020 | Blog, Chiropractic, Chiropractor, Posture, Spinal Degeneration

Although often overlooked, your posture and the health of your spine should be at the top of the list when it comes to good health. It should be right up there with eating well, exercising often, and getting adequate sleep. Surprised? The spine covers and protects our...

Can Arthritis Be Prevented? What You Need To Know!

May 20, 2020 | Aging, Arthritis, Chiropractic, Chiropractor, Chronic Pain, Health & Wellness, Joint Pain, Optimal Health, Osteoarthritis, Osteoporosis, Pain Relief, Pain Relief, Posture, Spinal Degeneration, Ulcers, Women's Health

Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It...

Can what you do in childhood affect your health as an adult?

May 8, 2019 | Blog, Anxiety, Back Pain, Back Pain, Children, Childs Health, Chiropractic, Energy, Immune System, Kids, Optimal Health, Posture, Scoliosis, Sport Injury, Sports

Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with...

Healthy Habits for Work: What You Should Be Doing Right Now

Apr 3, 2019 | Blog, Back Pain, Back Pain, Ergonomics, Headaches, Low Back Pain, Pain Relief, Pain Relief, Posture, Shoulder Pain, Sitting

Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults...