Feb 16, 2023 | neck pain, Text Neck
Neck pain is a common problem caused by various factors, including poor posture, muscle strain, and injuries. It can range from a minor inconvenience to a chronic, debilitating condition and significantly impact a person’s quality of life. In this blog,... 
Oct 10, 2021 | back pain, neck pain, Workplace Wellness
Did you know that the effects of prolonged sitting are so dramatic to the body that the effects are NOT reversible, even through exercise? It’s a scary thought, considering so many of us are bound to desks and chairs that aren’t tailored to us for hours upon hours...