Dec 27, 2022 | Back Pain, Low Back Pain
Low back pain is a very common condition that affects a large proportion of the population. According to the World Health Organization (WHO), low back pain is the leading cause of disability worldwide, and it is estimated that around 80% of people will experience low... 
Apr 3, 2019 | Blog, Back Pain, Back Pain, Ergonomics, Headaches, Low Back Pain, Pain Relief, Pain Relief, Posture, Shoulder Pain, Sitting
Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults... 
Sep 14, 2017 | Blog, Children, Childs Health, Chiropractic, Chiropractor, Hip Pain, Low Back Pain, Ottawa, Pain Relief, Scoliosis, Spinal Manipulation
According to the National Scoliosis Foundation, scoliosis affects 2-3% of the population. It is the most common spinal abnormality in school-age children. Unfortunately, there is no cure for scoliosis. There are however, things that you can do to reduce... 
Sep 1, 2017 | Blog, Back Pain, Childs Health, Chiropractic, Chiropractor, Kids, Low Back Pain, Ottawa, Posture
Believe it or not, too much homework can be bad for your health. But don’t worry kids, there are things you can do to ensure that homework is painless! And no, we don’t mean avoiding assignments. Though school is in session for most, it’s never too late to talk about... 
Jun 23, 2017 | Blog, Back Pain, Exercise, Low Back Pain, Running, Sport Injury, Sports
Summer is officially here meaning Summer sports are in season. This week’s blog discusses five sports that are known to cause back pain, so that you can protect your spine when participating in your summertime activities! 1. Football All contact sports are rough on... 
Oct 6, 2016 | Chiropractic, Low Back Pain, Sitting
This should not come as a surprise to anybody but we are sitting more today than our ancestor did. The modern way of living and the development of technologies has cut down our work so much that we almost don’t have to move anymore. This prolonged sitting is slowly...