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Healthy Habits for Work: What You Should Be Doing Right Now

Healthy Habits for Work: What You Should Be Doing Right Now

Apr 3, 2019 | Blog, Back Pain, Back Pain, Ergonomics, Headaches, Low Back Pain, Pain Relief, Pain Relief, Posture, Shoulder Pain, Sitting

Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults...
Manage Scoliosis with Chiropractic Care

Manage Scoliosis with Chiropractic Care

Sep 14, 2017 | Blog, Children, Childs Health, Chiropractic, Chiropractor, Hip Pain, Low Back Pain, Ottawa, Pain Relief, Scoliosis, Spinal Manipulation

According to the National Scoliosis Foundation, scoliosis affects 2-3% of the population. It is the most common spinal abnormality in school-age children. Unfortunately, there is no cure for scoliosis. There are however, things that you can do to reduce...
Back Packs, Back Problems and What You Can Do About It

Back Packs, Back Problems and What You Can Do About It

Sep 1, 2017 | Blog, Back Pain, Childs Health, Chiropractic, Chiropractor, Kids, Low Back Pain, Ottawa, Posture

Believe it or not, too much homework can be bad for your health. But don’t worry kids, there are things you can do to ensure that homework is painless! And no, we don’t mean avoiding assignments. Though school is in session for most, it’s never too late to talk about...
5 Summer Sports That Can Cause Back Pain

5 Summer Sports That Can Cause Back Pain

Jun 23, 2017 | Blog, Back Pain, Exercise, Low Back Pain, Running, Sport Injury, Sports

Summer is officially here meaning Summer sports are in season. This week’s blog discusses five sports that are known to cause back pain, so that you can protect your spine when participating in your summertime activities! 1. Football All contact sports are rough on...
Sitting – How It Is Affecting Your Health

Sitting – How It Is Affecting Your Health

Oct 6, 2016 | Chiropractic, Low Back Pain, Sitting

This should not come as a surprise to anybody but we are sitting more today than our ancestor did. The modern way of living and the development of technologies has cut down our work so much that we almost don’t have to move anymore. This prolonged sitting is slowly...
Back to School “Back” Tips

Back to School “Back” Tips

Aug 31, 2016 | Blog, Back Pain, Children, Childs Health, Chiropractic, Low Back Pain, Posture, School

Children now a days seem to be carrying more in their backpacks than ever before. Overloading and incorrectly carrying backpacks can cause a variety of problems. This can often causes kids to experience back pain due to pore posture. This results in distortion of the...
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.