Dec 9, 2015 | Blog, Childs Health, Cholesterol, Digestive System, Energy, Food Allergies, Food Sensitivity, Health & Wellness, Healthy Eating, Immune System, Inflammation, Nutrition, Optimal Health, Recipe
The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period! The one thing that I think people really... 
Jul 21, 2015 | Blog, Chiropractic, Digestion, Digestive Issues, Digestive System, Food Sensitivity, Health & Wellness, Heartburn, Nutrition
Have you ever suffered from heartburn? You eat a meal and a few minutes later, you start to feel a painful burning sensation in your chest that quickly spreads to your throat. Your first instinct is to reach for antacid. Problem solved! Or … is it? Heartburn has... 
Jul 8, 2015 | Blog, Chiropractic, Chiropractor, Colon Health, Constipation, Diarrhea, Digestion, Digestive Issues, Digestive System, Food Sensitivity, Healthy Eating, Heartburn, Immune System, Optimal Health, Stress, Ulcers
Digestive issues like constipation, diarrhea, and acid reflux affect more than 20 million Canadians every year. Are you one of them? It’s not a subject that we generally like to talk about but it’s an important one. The health of your digestive system is very closely... 
Mar 29, 2015 | Blog, Brain Health, Chiropractic, Chiropractor, Chronic Pain, Digestive Issues, Energy, Food Sensitivity, Headaches, Healthy Eating, Nutrition, Optimal Health, Pain Relief, Pillow
Did you know that there’s no such thing as a “normal” headache? That’s right! A headache is a symptom; it’s your body’s way of telling you that something is wrong. In recent years, health care professionals have discovered that all headaches have one thing in common –... 
Nov 26, 2014 | Blog, Bones, Chiropractic, Digestive Issues, Digestive System, Food Allergies, Food Sensitivity, Health & Wellness, Hormones, Milk, Optimal Health
Is milk your go-to source of calcium? I’m not surprised. Milk is commonly thought to be the cornerstone of a healthy diet, providing essential vitamins and minerals, strengthening our bones and preventing osteoporosis. In fact, we’re taught from a very young age that...