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summer-warrior
Weekend and Summer Warrior—Tips and Strategies To Prevent Injuries
Dr. Nathalie Beauchamp
08 Jul 2019
Tags: chiropractic, chiropractor, Dr. Nathalie Beauchamp, injury, Joint Pain, Pain Relief, sante chiropractic, sport injury, summer warrior, weekend warrior
In Blog, Chiropractic, Chiropractor, Exercise, Fitness, Foot Pain, Health & Wellness, Inflammation, Joint Pain, Pain Relief

  Are you a weekend or Summer warrior?  You know…someone who spends their weekdays behind a desk and their weekends running marathons, gardening for hours on end, building a deck or cycling across the city.  While you may think that you can get away with saving your physical activity for the weekend, think again! In Canada, 35% of injuries occur during participation in some type of sport or exercise and studies show that weekend warriors are actually at a greater risk of developing an injury. Especially, warriors who are over the age of 30 and are not making time to exercise during the week.  Weekend and summer warriors have a tendency of doing too much, too fast and that’s what puts them at extra risk for injuries like muscle sprains and chronic tendonitis.   To avoid injury, it’s best to break your physical activity into smaller, more frequent sessions. Yes, this also goes for activities like gardening, building a deck or even house cleaning! Listen to your body. If certain activities cause your pain or discomfort like neck pain, back pain or joint pain, consider hiring someone to help get the job done. When it comes to exercise, consider a workout Read more…

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canada-day
7 Ottawa Fitness Classes To Keep Your Workouts Fresh and Fun!
Dr. Nathalie Beauchamp
10 Mar 2017
Tags: fitness, fitness classes, Orleans, ottawa, workout
In Blog, Exercise, Fitness, Health & Wellness, Ottawa

  Stuck in the same old workout routine? Looking to change things up a bit? Why not try a fitness class? We asked some of our patients which Ottawa fitness classes they enjoy the most and here’s what they said:   1. Greco Fitness [Multiple Locations] You’ve probably heard of Greco Fitness before. Heck, you may even train there! There are 14 Greco locations across Ontario and that number keeps on growing. Their claim to fame is their ever so popular “Lean & Fit” class. The 45-minute full body conditioning circuit is offered 7 days a week at various times throughout the day. The circuits are always changing, so it’s unlikely you will do the same workout twice. The best part is that you set your own pace, so it doesn’t matter what skill level you’re at! Beyond “Lean &Fit” they also offer kickboxing, martial arts, HIIT workouts and personal training! 2. iNSiDE Out STUDiO barre  [1416 Wellington Street West] Popular with celebrities, barre fitness is a unique combination of strength training, yoga, Pilates and ballet barre that allows you to work on individual muscle groups. Using tiny isometric movements, barre fitness allows you to burn fat and sculpt muscles—helping you achieve a long, lean, and toned body. iNSiDE Read more…

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Cathy Laurin
Cathy Laurin
22:33 04 Dec 19
I’ve been getting treatments on my back for 4 weeks now and have seen an improvement in mobility. Nothing else has worked and I’ve tried everything!!!
Kate Preston-Thomas
Kate Preston-Thomas
19:23 03 Dec 19
Dr. Natalie Beauchamp is such an excellent chiropractor. She is careful and considerate and works magic with her strength and her activator tool. She has been my Chiropractor since before she opened her office in Orleans. She gives great advice and offers practical suggestions to her patients so that they themselves actively help in their own healing and recovery. I love her book , Hack your Health" . Check out her video on core exercises. She is always my #1 go to Health Professional.
William C.
William C.
12:07 30 Nov 19
I have been attending Dr Nathalie's clinic for a few months and she and her staff are the nonpareil. This is what I would hope all medical institutions...
Jason Christensen
Jason Christensen
15:14 28 Nov 19
This Clinic is great! I was impressed by the use of the most up to date technology in my first appointment. They care is great and I am pain free again. The staff are friendly and know the patients by name.
Gaetane Corriveau
Gaetane Corriveau
16:01 24 Nov 19
Dr. Nathalie is the best! I always feel good after a treatment. She answers all my questions and gives me good advice. Dr. Nathalie is dedicated to her work. The staff is polite, smiling, available and do not hesitate to help.Cannot ask for a more professional team!
Liz Bradbury
Liz Bradbury
22:25 22 Nov 19
Seeing Dr. Beauchamp has literally changed my life. I’ve gone from 5-6 days with a headache per week to maybe 1 headache a month. I used to take allergy meds 365 days a year, I only take them in ragweed season now (maybe 90 days). My digestion is better as well (did not change my diet at all). Dr. Beauchamp is a super positive, friendly person as is everyone else there. I always look forward to my appointments.
Ana-Julia Reis
Ana-Julia Reis
16:25 19 Nov 19
Dr. Natalie is awesome! The clinic itself is really nice and the staff is friendly :)
Theresa Roy
Theresa Roy
19:20 18 Nov 19
Dr. Gabrielle is amazing and really gets to know you and your body, and in turn you get amazing adjustments!
Dan Charlebois
Dan Charlebois
03:50 12 Nov 19
I was in a car accident almost 6 years ago and was going there two sometimes three days a week for the first 3 months and Dr Beauchamp was so compassionate about my pain she told me after about three months that my back is not getting any better. It wasn't because she was doing a bad job it had do with my nervous system and how the accident affected me she did not feel right to continue treating me because she didn't want me to spend money I didn't have I have the utmost respect for Dr... Beauchamp and would recommend her to anybody and the whole staff is great as well thank you for your helpread more
lauren mackay
lauren mackay
21:27 11 Nov 19
I Love Sante Chiropractic! The staff are amazing and welcoming and the office has a very good energy. Dr. Nathalie is thorough and extremely qualified, you can tell how much she enjoys her profession through her care for each patient. Couldn’t imagine going to any other Chiropractic office, the results are amazing!
Tanya D.
Tanya D.
08:38 09 Nov 19
Dr. Beauchamp and her staff are perfect examples of how an office should function. You are greater friendly smiles and a warm hello... you never wait longer...
Yves Lord
Yves Lord
23:14 05 Nov 19
Bon service une équipe très efficace bien content de faire affaire avec eux.
Sheila Hearty
Sheila Hearty
21:58 04 Nov 19
I have been a client of Natalie’s for almost 20 years and will continue for many more. Professional,caring and always ready to listen and help. She’s kept me mobile!!!To answer the above question Everything!!Great staff too!!
Karen Mitchell
Karen Mitchell
23:17 21 Oct 19
Awesome service! Other chiropractors are closer to where I live but the experience and knowledge Dr Beauchamp has makes the visit worth it!
Lisa Paul
Lisa Paul
09:24 18 Oct 19
Dr Nats office is the most efficient office ever. Returning clients make appointments online in literally just a few clicks. There are always appointment times available. Staff are very welcoming, friendly, knowledgable and always up for a little chat. The office has a wonderful energy and great products available. Dr. Nat is truely brilliant and we recommend her to everyone we know!
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Orléans, ON K1C 7K3
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.