Discover Ways to Optimize Your Daily Routine to Make You More Productive

Aug 27, 2020 | Blog, Exercise, Health & Wellness, Mental Health, Nutrition, Tips

Implement These Simple but Very Effective Strategies to Increase Productivity and Benefit Your Overall Health If you are like me and like many of my patients that I chat with daily, then you understand how today’s challenging and changing work environments make...

Weekend and Summer Warrior—Tips and Strategies To Prevent Injuries

Jul 8, 2019 | Blog, Chiropractic, Chiropractor, Exercise, Fitness, Foot Pain, Health & Wellness, Inflammation, Joint Pain, Pain Relief

  Are you a weekend or Summer warrior?  You know…someone who spends their weekdays behind a desk and their weekends running marathons, gardening for hours on end, building a deck or cycling across the city.  While you may think that you can get...

Tips for Having a Healthy Holiday Season!

Dec 14, 2017 | Blog, Exercise, Health & Wellness, Healthy Eating

The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic,...

5 Summer Sports That Can Cause Back Pain

Jun 23, 2017 | Blog, Back Pain, Exercise, Low Back Pain, Running, Sport Injury, Sports

Summer is officially here meaning Summer sports are in season. This week’s blog discusses five sports that are known to cause back pain, so that you can protect your spine when participating in your summertime activities! 1. Football All contact sports are rough on...

7 Ottawa Fitness Classes To Keep Your Workouts Fresh and Fun!

Mar 10, 2017 | Blog, Exercise, Fitness, Health & Wellness, Ottawa

  Stuck in the same old workout routine? Looking to change things up a bit? Why not try a fitness class? We asked some of our patients which Ottawa fitness classes they enjoy the most and here’s what they said:   1. Greco...