Aug 27, 2020 | Blog, Exercise, Health & Wellness, Mental Health, Nutrition, Tips
Implement These Simple but Very Effective Strategies to Increase Productivity and Benefit Your Overall Health If you are like me and like many of my patients that I chat with daily, then you understand how today’s challenging and changing work environments make... 
Dec 14, 2017 | Blog, Exercise, Health & Wellness, Healthy Eating
The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic,... 
Jun 23, 2017 | Blog, Back Pain, Exercise, Low Back Pain, Running, Sport Injury, Sports
Summer is officially here meaning Summer sports are in season. This week’s blog discusses five sports that are known to cause back pain, so that you can protect your spine when participating in your summertime activities! 1. Football All contact sports are rough on... 
Mar 10, 2017 | Blog, Exercise, Fitness, Health & Wellness, Ottawa
Stuck in the same old workout routine? Looking to change things up a bit? Why not try a fitness class? We asked some of our patients which Ottawa fitness classes they enjoy the most and here’s what they said: 1. Greco...
