Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults...
Is Sitting too Much Really that Bad? “Sitting is the new smoking!” at least that is what people are saying these days. Sounds a little bit extreme for some, but did you know that sitting can actually cause more than physical dysfunction and can also be systemic?...
When was the last time that you stopped to think about your posture? Did you know that posture is not just about looking good, poised and confident? Proper posture minimizes the stress and strain on our muscles, bones, and joints as we move through our day. Good...
“My neck and shoulders are burning and my hands are getting numb at work. What is going on and what can I do?” “My back is killing me. What am I doing wrong?” People come to my office every day with questions like these, especially if they spend their days working in...
