Mar 3, 2021 | Blog, Chiropractic, Depression, Energy, Headaches, Hormones, Menopause, Ottawa, PMS, Women's Health
From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without... 
May 8, 2019 | Blog, Anxiety, Back Pain, Back Pain, Children, Childs Health, Chiropractic, Energy, Immune System, Kids, Optimal Health, Posture, Scoliosis, Sport Injury, Sports
Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with... 
Mar 8, 2016 | Beauty, Back Pain, Bones, Brain Health, Caesarean Birth, Chiropractic, Chiropractor, Chronic Pain, Emotional Stress, Energy, Headaches, Health & Wellness, Hip Pain, Immune System, Joint Pain, Labour, Low Back Pain, Nervous System, Optimal Health, Osteoporosis, PMS, Pregnancy, Sciatica, Spinal Manipulation
In honour of International Women’s Day, we at Sante Chiropractic and Wellness decided to devote this blog to women and Chiropractic. In todays world we like to promote equality between women and men in all aspects of our lives. There are a few... 
Feb 9, 2016 | Anxiety, Depression, Diarrhea, Energy, Insomnia
There are a few supplements that I believe everyone should be taking and a B complex is one of them. What is a B complex? A B complex comprises of 8 B vitamins: B1 (Thiamine Pyrophosphate), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyrodoxal... 
Dec 9, 2015 | Blog, Childs Health, Cholesterol, Digestive System, Energy, Food Allergies, Food Sensitivity, Health & Wellness, Healthy Eating, Immune System, Inflammation, Nutrition, Optimal Health, Recipe
The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period! The one thing that I think people really... 
Dec 3, 2015 | Bones, Childs Health, Chiropractic, Chiropractor, Colds, Depression, Energy, Health & Wellness, Nutrition, Optimal Health, Osteoporosis, Sunlight, UVA/UVB, vitamin D
By Dr Gabrielle Pomerleau Vitamin D is vital for the health of our bones and teeth. It plays an important role in the absorption of calcium in the intestine and limits calcium elimination by the kidneys. It also has an important role of absorption of other minerals... 