Mar 11, 2015 | Blog, Digestion, Digestive Issues, Digestive System, Health & Wellness, Immune System, Inflammation, Nutrition, Optimal Health, Recipe
One way that I’ve discovered how to control my daily inflammation is by consuming a smoothie for breakfast. Smoothies are really a convenient way to incorporate healing anti-inflammatory foods in a single meal that supercharges your body and brain for vibrant health.... 
Dec 8, 2014 | Anxiety, Blog, Chiropractic, Digestive System, Healthy Eating, Immune System, Neck Pain, Stress
Did you know that the average Canadian consumes about 26 teaspoons of sugar a day, a whopping four times the amount recommended by the World Health Organization? How is that even possible? Unfortunately, it’s not difficult. Sugar is everywhere and it’s highly... 
Nov 26, 2014 | Blog, Bones, Chiropractic, Digestive Issues, Digestive System, Food Allergies, Food Sensitivity, Health & Wellness, Hormones, Milk, Optimal Health
Is milk your go-to source of calcium? I’m not surprised. Milk is commonly thought to be the cornerstone of a healthy diet, providing essential vitamins and minerals, strengthening our bones and preventing osteoporosis. In fact, we’re taught from a very young age that... 
Jul 17, 2014 | Blog, Constipation, Diarrhea, Digestive System, Nervous System, Stress, Subluxations
Tummy problems are never fun. Whether you suffer from constipation or frequent bouts of diarrhea, know that you are not alone. More than 20 million Canadians suffer from digestive issues each year. While the causes of digestive issues range, chiropractic care has...