Oct 8, 2020 | Acid Reflux, Blog, Chiropractic, Digestion, Digestive Issues, Digestive System, Nutrition
“You know you’re getting older, when the fire in your belly is actually acid reflux.” Almost everyone has experienced heartburn at some point in their life. In fact, it’s reported that nearly 60 million Americans experience heartburn at least once a month. Do you...
Sep 16, 2016 | Blog, Digestion, Digestive System, Health & Wellness, Healthy Eating, Healthy Fats, Heart Disease, Nutrition
Are you confused about which fats are good and bad? I do not blame you – there’s a lot of conflicting information about fats out there. Some myths just won’t die. The biggest one is that eating fat leads to weight gain. While recent studies show that’s not true, we...
Dec 9, 2015 | Blog, Childs Health, Cholesterol, Digestive System, Energy, Food Allergies, Food Sensitivity, Health & Wellness, Healthy Eating, Immune System, Inflammation, Nutrition, Optimal Health, Recipe
The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period! The one thing that I think people really...
Jul 21, 2015 | Blog, Chiropractic, Digestion, Digestive Issues, Digestive System, Food Sensitivity, Health & Wellness, Heartburn, Nutrition
Have you ever suffered from heartburn? You eat a meal and a few minutes later, you start to feel a painful burning sensation in your chest that quickly spreads to your throat. Your first instinct is to reach for antacid. Problem solved! Or … is it? Heartburn has...
Jul 8, 2015 | Blog, Chiropractic, Chiropractor, Colon Health, Constipation, Diarrhea, Digestion, Digestive Issues, Digestive System, Food Sensitivity, Healthy Eating, Heartburn, Immune System, Optimal Health, Stress, Ulcers
Digestive issues like constipation, diarrhea, and acid reflux affect more than 20 million Canadians every year. Are you one of them? It’s not a subject that we generally like to talk about but it’s an important one. The health of your digestive system is very closely...
Mar 11, 2015 | Blog, Digestion, Digestive Issues, Digestive System, Health & Wellness, Immune System, Inflammation, Nutrition, Optimal Health, Recipe
One way that I’ve discovered how to control my daily inflammation is by consuming a smoothie for breakfast. Smoothies are really a convenient way to incorporate healing anti-inflammatory foods in a single meal that supercharges your body and brain for vibrant health....
