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You Have No Excuses Not to Eat Healthy Everyday #ThankYouSocialMedia

You Have No Excuses Not to Eat Healthy Everyday #ThankYouSocialMedia

The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period!  The one thing that I think people really...
Natural Solutions for Digestive Issues

Natural Solutions for Digestive Issues

Digestive issues like constipation, diarrhea, and acid reflux affect more than 20 million Canadians every year. Are you one of them? It’s not a subject that we generally like to talk about but it’s an important one. The health of your digestive system is very closely...