“You know you’re getting older, when the fire in your belly is actually acid reflux.” Almost everyone has experienced heartburn at some point in their life. In fact, it’s reported that nearly 60 million Americans experience heartburn at least once a month. Do you...
Are you confused about which fats are good and bad? I do not blame you – there’s a lot of conflicting information about fats out there. Some myths just won’t die. The biggest one is that eating fat leads to weight gain. While recent studies show that’s not true, we...
The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period! The one thing that I think people really...
Have you ever suffered from heartburn? You eat a meal and a few minutes later, you start to feel a painful burning sensation in your chest that quickly spreads to your throat. Your first instinct is to reach for antacid. Problem solved! Or … is it? Heartburn has...
Digestive issues like constipation, diarrhea, and acid reflux affect more than 20 million Canadians every year. Are you one of them? It’s not a subject that we generally like to talk about but it’s an important one. The health of your digestive system is very closely...
One way that I’ve discovered how to control my daily inflammation is by consuming a smoothie for breakfast. Smoothies are really a convenient way to incorporate healing anti-inflammatory foods in a single meal that supercharges your body and brain for vibrant health....
