Mar 3, 2021 | Blog, Chiropractic, Depression, Energy, Headaches, Hormones, Menopause, Ottawa, PMS, Women's Health
From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without... 
Feb 9, 2016 | Anxiety, Depression, Diarrhea, Energy, Insomnia
There are a few supplements that I believe everyone should be taking and a B complex is one of them. What is a B complex? A B complex comprises of 8 B vitamins: B1 (Thiamine Pyrophosphate), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyrodoxal... 
Dec 3, 2015 | Bones, Childs Health, Chiropractic, Chiropractor, Colds, Depression, Energy, Health & Wellness, Nutrition, Optimal Health, Osteoporosis, Sunlight, UVA/UVB, vitamin D
By Dr Gabrielle Pomerleau Vitamin D is vital for the health of our bones and teeth. It plays an important role in the absorption of calcium in the intestine and limits calcium elimination by the kidneys. It also has an important role of absorption of other minerals... 
Feb 10, 2015 | Blog, Chiropractic, Comfort, Depression, Emotional Stress, Energy, Health & Wellness, Immune System, Stress
Are you feeling tired, irritable or just generally “blah” this winter? You could be suffering from Seasonal Affective Disorder (SAD) or what’s more commonly known as the “Winter Blues”. Studies show that up to 15% of Canadians experience some degree of the “Winter...