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5 Ways to Reduce Menopause Symptoms Naturally!

5 Ways to Reduce Menopause Symptoms Naturally!

Mar 3, 2021 | Blog, Chiropractic, Depression, Energy, Headaches, Hormones, Menopause, Ottawa, PMS, Women's Health

From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without...
Should You Be Taking A B-Complex Vitamin?

Should You Be Taking A B-Complex Vitamin?

Feb 9, 2016 | Anxiety, Depression, Diarrhea, Energy, Insomnia

There are a few supplements that I believe everyone should be taking and a B complex is one of them. What is a B complex?  A B complex comprises of 8 B vitamins: B1 (Thiamine Pyrophosphate), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyrodoxal...
Vitamin D – Why Your Body Needs It!

Vitamin D – Why Your Body Needs It!

Dec 3, 2015 | Bones, Childs Health, Chiropractic, Chiropractor, Colds, Depression, Energy, Health & Wellness, Nutrition, Optimal Health, Osteoporosis, Sunlight, UVA/UVB, vitamin D

By Dr Gabrielle Pomerleau Vitamin D is vital for the health of our bones and teeth.  It plays an important role in the absorption of calcium in the intestine and limits calcium elimination by the kidneys. It also has an important role of absorption of other minerals...
5 Simple Ways to Beat the Winter Blues

5 Simple Ways to Beat the Winter Blues

Feb 10, 2015 | Blog, Chiropractic, Comfort, Depression, Emotional Stress, Energy, Health & Wellness, Immune System, Stress

Are you feeling tired, irritable or just generally “blah” this winter? You could be suffering from Seasonal Affective Disorder (SAD) or what’s more commonly known as the “Winter Blues”. Studies show that up to 15% of Canadians experience some degree of the “Winter...
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.