Dec 18, 2014 | Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Pain Relief, Pillow, Sleep, Stress
Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep. Are you one of them? Many people take the benefits of sleep for granted. Proper sleep is key to keeping your body and mind healthy, it’s the time when your body rebuilds,... 
Dec 8, 2014 | Anxiety, Blog, Chiropractic, Digestive System, Healthy Eating, Immune System, Neck Pain, Stress
Did you know that the average Canadian consumes about 26 teaspoons of sugar a day, a whopping four times the amount recommended by the World Health Organization? How is that even possible? Unfortunately, it’s not difficult. Sugar is everywhere and it’s highly... 
Oct 27, 2014 | Anxiety, Blog, Chiropractic, Chiropractor, Heart Disease, Stress
Is stress affecting your health? Stress is a huge problem in today’s fast paced, crazy world and it can definitely take a toll on your health. Studies show that chronic stress increases your risk of many health problems including; anxiety, depression, digestive... 
Oct 1, 2014 | Blog, Digestion, Digestive Issues, Headaches, Health & Wellness, Stress
Have you ever suspected that certain foods trigger your headaches? You are probably right! A headache is really just a symptom of something else – it’s your body’s way of letting you know that something is wrong. Your body naturally reacts to foods that you are... 
Sep 11, 2014 | Blog, Digestion, Digestive Issues, Headaches, Health & Wellness, Healthy Eating, Immune System, Stress
Is Your Body Screaming for a Detox? Do you eat, drink, breathe, wear cosmetics, or use personal care products? Then the answer is yes, your body is probably screaming for a detox. Our bodies are exposed to a wide variety of chemicals on a daily basis – environmental... 
Jul 31, 2014 | Blog, Chronic Pain, Fibromyalgia, Headaches, Health & Wellness, Immune System, Inflammation, Joint Pain, Nervous System, Pain Relief, Stress
Second to osteoarthritis, fibromyalgia is one of the most commonly diagnosed musculoskeletal conditions. It’s also the most misdiagnosed and misunderstood. Characteristics of fibromyalgia include widespread muscle and joint pain, fatigue, and anxiety and...