Aug 30, 2015 | Back Pain, Blog, Children, Chiropractic, Chiropractor, Chronic Pain, Low Back Pain, Pregnancy, Sleep, Spinal Manipulation, Stress, Subluxations
Low back pain is a common complaint during pregnancy – and it’s no wonder. Weight gain, postural changes, hormones, and even stress can wreak havoc on a woman’s body during pregnancy. A woman typically gains 25 – 35 pounds during a healthy pregnancy. This puts... 
Jul 8, 2015 | Blog, Chiropractic, Chiropractor, Colon Health, Constipation, Diarrhea, Digestion, Digestive Issues, Digestive System, Food Sensitivity, Healthy Eating, Heartburn, Immune System, Optimal Health, Stress, Ulcers
Digestive issues like constipation, diarrhea, and acid reflux affect more than 20 million Canadians every year. Are you one of them? It’s not a subject that we generally like to talk about but it’s an important one. The health of your digestive system is very closely... 
Jun 6, 2015 | Blog, Chiropractic, Chiropractor, Chronic Pain, Ear Infections, Headaches, Neck Pain, Nervous System, Pain Relief, Pillow, Posture, Shoulder Pain, Spinal Manipulation, Stress, Subluxations
Do you suffer from neck pain or stiffness in your neck in Ottawa? You’re not alone! Studies show that two thirds of Canadians will suffer from neck pain at some point in their lives. Many turn to pain relievers – problem solved! Or is it? Pain is a symptom; it’s your... 
Apr 15, 2015 | Allergies, Blog, Chiropractic, Chiropractor, Environmental Stress, Health & Wellness, Optimal Health, Stress
Looking for allergy information and allergy relief? Do you miss out on the beauty of spring because of seasonal allergies? You’re not alone. Millions of Canadians suffer from various types of allergies this time of year. Common springtime allergens like mould spores,... 
Feb 10, 2015 | Blog, Chiropractic, Comfort, Depression, Emotional Stress, Energy, Health & Wellness, Immune System, Stress
Are you feeling tired, irritable or just generally “blah” this winter? You could be suffering from Seasonal Affective Disorder (SAD) or what’s more commonly known as the “Winter Blues”. Studies show that up to 15% of Canadians experience some degree of the “Winter... 
Jan 28, 2015 | Ageing, Beauty, Blog, Chiropractic, Health & Wellness, Immune System, Nervous System, Stress, Sugar
Have you ever wondered if aging can really be slowed? Or, is “anti-aging” just a creative marketing scheme to get us to buy products and services? Aging can be slowed! The “Fountain of Youth” is not something that comes in a bottle; it’s an action plan! 5 Keys to... 