Is it Time for a New Mattress? Do you wake up feeling tired, stiff and sore? Is your mattress lumpy, bumpy, mushy, or hard? Do you sleep better at hotels than at home? Is your mattress 7-10 years old? If you answered “yes” to any of these questions, it...
Low back pain is a common complaint during pregnancy – and it’s no wonder. Weight gain, postural changes, hormones, and even stress can wreak havoc on a woman’s body during pregnancy. A woman typically gains 25 – 35 pounds during a healthy pregnancy. This puts...
Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep. Are you one of them? Many people take the benefits of sleep for granted. Proper sleep is key to keeping your body and mind healthy, it’s the time when your body rebuilds,...
Not Sleeping? Chiropractic Can Help Up all night? You’re not alone. According to a study conducted by Université Laval researchers under the supervision of Dr. Charles M. Morin, 40% of adult Canadians are affected by sleep disorders. The research also determined that...
There are a number of reasons why many women will see a chiropractor for the first time during pregnancy. Often the body is changing as the result of weight gain and altered biomechanics that happen during pregnancy. With regular adjustments the benefits of...
How do you know if you are suffering from hormonal imbalances? Here are some of the symptoms you may experience if you do. PMS Migraine Headaches Mood Swings Depression Insomnia Fatigue Fluid Retention (bloating) Hot Flashes Allergies Low Sex Drive Inflammation...
