Are you experiencing symptoms of menopause?
Could Your Hot Flashes Be Causing Global Warming? Relieve Hot Flashes in 4 Steps!
Natural Solutions for Digestive Issues
Digestive issues like constipation, diarrhea, and acid reflux affect more than 20 million Canadians every year.
Save Yourself from Annoying Shoulder Pain with These Easy Tips
Shoulder pain bothering you? Find relief with these tips
Beat Seasonal Allergies, Naturally!
Do you miss out on the beauty of spring because of seasonal allergies?
Are Headaches Ruining Your Life?
Don’t let headaches ruin your life. These simple life changes can make a world of difference.
Inflammation Busting Smoothie
Control your daily inflammation
Reduce Inflammation Naturally
Studies are linking chronic inflammation to serious health issues and diseases. Learn how to reduce inflammation naturally with these tips
Is Milk Good for You? – Maybe Not!
Is milk really all that good for you? This week’s blog discusses how milk can harm your health.
What is Chiropractic All About?
Not sure how to explain chiropractic to your friends and family? Keep reading… What is Chiropractic All About? The word ‘chiropractic’ comes from the Greek chiros and praktikos,meaning “done by hand”. Chiropractic was founded in 1895 by D.D. Palmer, and it is now practiced in over 100 countries. Chiropractic is a safe and natural form of health care and is well-known for helping people with their aches and pains, but there is so much more to it than meets the eye! Chiropractic care focuses on optimizing your body’s own ability to function at its best. It achieves this by removing interference on the nervous system. Chiropractic care is a non-invasive and drug-free approach to health. Chiropractic does not include medications or prescription drugs, which often cover up important symptoms. A health symptom is your body’s way of telling you that something is wrong and that it is an important signal one should not ignore. Medication may provide temporary relief but it often doesn’t address the underlying issues. Chiropractic care focuses on addressing the cause of your symptoms as opposed to just camouﬂaging them. When your body is functioning properly, it has a tremendous ability to regulate and correct its own Read more…
Not Sleeping? Fight Insomnia with these Tips
Up all night? You’re not alone. 40% of adult Canadians are affected by sleep disorders. You’ll be sleeping like a baby again after reading these tips!