In honour of International Women’s Day, we at Sante Chiropractic and Wellness decided to devote this blog to women and Chiropractic. In todays world we like to promote equality between women and men in all aspects of our lives. There are a few things that will remain different between both genders, specifically when it has to do with our bodies. Ladies Only Women have the incredible capacity to get pregnant and give birth, something men cannot do. Yes, it is true science is evolving and there may come a day when we re-visit this idea but for the purpose of this blog we will keep it to how a womans body naturally was designed for pregnancy. Pregnancy is a wonderful thing and does not necessarily need to be painful or difficult. Many pregnant women have benefited from chiropractic care during their entire 40 week gestation period. It can help as the body goes through changes and help on the day of the delivery. A recent study showed that women receiving chiropractic care during their pregnancy have a 24% shorter labor time for a first pregnancy and 39% shorter for a second or third one. Also, the studied revealed the need for analgesics during Read more…
Chiropractic Care and Women
The Impact of a Concussion
In the past decade they has been an increased awareness towards cerebral concussion
Preparing for a Perfect Pregnancy With the Webster Technique
You have missed your period. You take a pregnancy test, and you are pregnant! But now what? Getting pregnant is a blessing but it comes with great responsibility. There are many decisions to be made which could potentially affect the outcome of your pregnancy and those decisions are not to be taken lightly. One of the most important things to do is prepare your body physically. This aspect of pregnancy plays an important role in the mother and the baby’s overall health and must be addressed as soon as the mother finds out she is pregnant. We all know that keeping physically active is important for the mother and the baby’s health but it is even more important for the mother to prepare her body physically by addressing aspects of the actual birthing process. For the body to accommodate the child in the uterus biomechanically, neurologically and physiologically, dystonia should be addressed. The definition of dystonia is an abnormal progress in labor and in Williams Obstetrics they describe three things that can attribute to it; Abnormalities of the expulsive forces (either uterine forces insufficiently strong or inappropriately coordinated to efface and dilate the cervix (uterine dysfunction), or inadequate voluntary muscle Read more…
Don’t blame it on the muscle – It’s your nervous system
As chiropractors, we come across a lot of patients who self diagnose and sometimes come up funny stories It’s sciatica… I know my brother had the same thing. It’s just normal headaches everybody has them. I don’t know how it happen, I swear I was doing NOTHING! Must be age. I’m getting old. One of my favorite: ”I don’t think it’s my joint’; it’s my muscles causing me pain”. Muscles would be the only cause of pain, according to a number of our patients. In a neuro-musculoskeletal disorder, the part ‘’musculo’’ represents only a third of the word and the same goes for an actual physical problem. In fact, there is rarely one thing causing your problem, it is often multifactorial. Let me explain, What is Pain? It is nothing more than the interpretation of a sensation by your nervous system. So, without nerves we could not feel the pain… We could also not feel anything else, move, breath, think, react, or just live. Pain is a sign of alarm to let you know something is wrong in your body. From there you have the choice to listen to it or to ignore it. Fun fact: Pain transmission in your Read more…
Save Yourself from Annoying Shoulder Pain with These Easy Tips
Shoulder pain bothering you? Find relief with these tips
3 Tips for Relieving Neck Pain
Do you suffer from neck pain and stiffness? You’re not alone!
Aging Gracefully: 5 Keys to Unlocking the Fountain of Youth
The “Fountain of Youth” is not something that comes in a bottle; it’s an action plan!
5 Tips to Help Relieve Fibromyalgia Pain
Relieve fibromyalgia pain with these 5 natural tips
Can Chiropractors Help Digestive Issues?
How does chiropractic help with constipation and diarrhea?
What is Chiropractic All About?
Not sure how to explain chiropractic to your friends and family? Keep reading… What is Chiropractic All About? The word ‘chiropractic’ comes from the Greek chiros and praktikos,meaning “done by hand”. Chiropractic was founded in 1895 by D.D. Palmer, and it is now practiced in over 100 countries. Chiropractic is a safe and natural form of health care and is well-known for helping people with their aches and pains, but there is so much more to it than meets the eye! Chiropractic care focuses on optimizing your body’s own ability to function at its best. It achieves this by removing interference on the nervous system. Chiropractic care is a non-invasive and drug-free approach to health. Chiropractic does not include medications or prescription drugs, which often cover up important symptoms. A health symptom is your body’s way of telling you that something is wrong and that it is an important signal one should not ignore. Medication may provide temporary relief but it often doesn’t address the underlying issues. Chiropractic care focuses on addressing the cause of your symptoms as opposed to just camouﬂaging them. When your body is functioning properly, it has a tremendous ability to regulate and correct its own Read more…