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Reduce Chronic Inflammation Naturally
Dr. Nathalie Beauchamp
20 Oct 2017
Tags: Acute Inflammation, Chronic Inflammation, Dr. Nathalie Beauchamp, Natural Solutions, ottawa, Sante Chiropractic and Wellness Centre
In Blog, Chiropractic, Chronic Pain, Inflammation

Inflammation is the body’s normal physiological attempt to defend itself against foreign invasions and repair it from injury. This blog shares what inflammation is and how to reduce chronic inflammation naturally! Acute Inflammation When describing what inflammation is to my patients, I always explain that there are 2 types; the acute and the chronic.  Acute inflammation is important, especially if we experience an injury or infection—it’s what promotes healing. Heat (calor), pain (dolor), redness (rubor) and swelling (tumor), best describe the classic inflammatory response. Acute inflammation occurs as a short-term response to harmful stimuli such as a cut, sprain or burn. Ever notice that a wounded area swells up and becomes warm? That is the body’s way of protecting the area as it begins to heal.  Chronic Inflammation  When inflammation persists over time it becomes chronic. Chronic inflammation is the body’s response to ongoing lifestyle stresses like: poor diet, lack of sleep, stress, and lack of exercise. It occurs when the injury is ongoing or a predisposed immune system fails at counter-regulation, contributing to the onset of many chronic illnesses. Without getting too technical, chronic inflammation can be explained as an insufficient dampening or excessive up-regulation by intracellular proteins, kind Read more…

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Get Rid of Sinusitis with these 5 Natural Remedies
Dr. Nathalie Beauchamp
26 Apr 2017
Tags: Congestion, Dr. Nathalie Beauchamp, ottawa, sante chiropractic, Sinus Pain, Sinusitis
In Allergies, Blog, Chiropractic, Colds, Congestion, Inflammation, Ottawa, Sinusitis, Stress, Subluxations

Last week we talked about allergies, this week we’re talking about a common symptom of allergies: sinusitis. Let’s be real, no one likes having a stuffy nose. Especially, a chronic stuffy nose. You sound funny, food loses its flavor, and breathing becomes a hassle. Not to worry, there are some natural ways to relieve this pesky problem.    What is sinusitis? In a nutshell, sinusitis is when the tissue lining the sinuses becomes inflamed. Normally, our sinuses are filled with air, but when we have sinusitis our sinuses become blocked and filled with fluid and germs that can grow and cause infection. Sinus blockages can be caused by the common cold, allergic rhinitis, nasal polyps, or a deviated septum. Sinusitis (or a sinus infection) occurs when the blockages become chronic.  Symptoms of Sinusitis Include: Pain and tenderness over the infected sinus. A blocked nose or runny nose A high temperature Headaches or aches in the face near the nasal cavities Toothache Cough Pressure in ears Tiredness Are you one of the unlucky Ottawans suffering from Sinusitis? Try these natural remedies.  Get Rid of Sinusitis with these 5 Natural Remedies 1) Flush Your Sinuses.  You’ve heard of the Neti Pot, right? The little Read more…

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Arthrosis or Arthritis – What’s the Difference?
Dr. Nathalie Beauchamp
18 Feb 2016
In Arthritis, Back Pain, Blog, Health & Wellness, Hip Pain, Inflammation, Joint Pain, Joints, Low Back Pain, Osteoarthritis, Pain Relief, Posture, Shoulder Pain, Subluxations

Arthrosis or Arthritis, these words look alike however they have two different meanings. Many people are not sure what the differences are. Some professionals don’t even bother explaining the difference anymore, resulting in even more confusion. I will try to give some clarity between these two words, so in the future you’ll know how and when to use them. Let’s start by a little bit of etymology (word origins) The word arthritis comes from arthri- (joint) and –tis for inflammation. On the other hand the word arthrosis comes from arthr- (joint) and –osis for abnormal. This doesn’t help explain the difference but sometimes it’s helpful to know where words come from. Two words same meaning Arthrosis is also known as Osteoarthritis. Both words are used interchangeably to describe the exact same condition. To help you remember try thinking of “O” for Arthrosis and Osteoarthritis. So what is the difference Arthritis is not a specific condition; it is actually a regrouping of multiple conditions affecting the joints including arthrosis, rheumatoid arthritis, ankylosing spondylitis, gout and many others diseases you’ve probably never heard of. Some arthritic disorders can even affect the skin like psoriatic arthritis. So what is the big deal if Read more…

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You Have No Excuses Not to Eat Healthy Everyday #ThankYouSocialMedia
Dr. Nathalie Beauchamp
09 Dec 2015
In Blog, Childs Health, Cholesterol, Digestive System, Energy, Food Allergies, Food Sensitivity, Health & Wellness, Healthy Eating, Immune System, Inflammation, Nutrition, Optimal Health, Recipe

The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period!  The one thing that I think people really overestimate is how easy it is to cook a quick and healthy meal every day. It is 2015 and the sources for this information are endless. Instagram, Facebook, Pinterest, and just googling the World Wide Web will suffice. Social media has had a huge impact over the years on how people find information. This also includes great information like healthy recipes anyone can easily find on any social media outlet. Here are a few quick ideas you can look up online. If you’re the type of person who loves to snack and has a sweet tooth, a great idea found on Pinterest is frozen yogurt-covered blueberry bites. Dip Blueberries in Greek yogurt then lay them out on a cookie sheet. Put it in the freezer for 15 minutes (it is recommended to keep them in there for 1 hour to insure they are all frozen) then pop them off the cookie sheet and put Read more…

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The Impact of a Concussion
Dr. Nathalie Beauchamp
03 Nov 2015
Tags: Concussion
In Back Pain, Blog, Brain Health, Central Nervous System, Chiropractic, Chiropractor, Chronic Pain, Energy, Headaches, Health & Wellness, Inflammation, Memory Loss, Mental Health, Migraines, Neck Pain, Nervous System, Pain Relief, Physical Stress, Posture, Spinal Manipulation, Stress

In the past decade they has been an increased awareness towards cerebral concussion

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Prevent Lower Back Pain Naturally Ottawa!
Dr. Nathalie Beauchamp
06 Jun 2015
Tags: back, back and neck, back health, back pain tips, best clinic for back, best health centre ottawa, chiropractic clinic in ottawa, chiropractor ottawa, diagnosis, doctor help ottawa, Dr. Nathalie Beauchamp, fix back, fix my back, health, help back ottawa, help with back, inflammation back, joint paint ottawa, low back pain, lower back pain causes, lower back pain exercises, lower back pain kidney, lower back pain left side, lower back pain pregnancy, lower back pain stretches, lower back pain treatment, lower back pain treatment ottawa, numbness back, Orleans, orleans back doctor, ottawa back doctor, ottawa chiropractor, ottawa clinic for back, Ottawa East, Pain, sante chiropractic, sciatica, solutions, symptoms
In Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Inflammation, Joint Pain, Low Back Pain, Numbness, Pain Relief, Posture

Four out of five adults will experience low back pain.

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Inflammation Busting Smoothie
Dr. Nathalie Beauchamp
11 Mar 2015
Tags: Holistic Nutrition, Linda Houle, Orleans, Sante Chiropractic and Wellness Centre, Smoothie, wellness
In Blog, Digestion, Digestive Issues, Digestive System, Health & Wellness, Immune System, Inflammation, Nutrition, Optimal Health, Recipe

Control your daily inflammation

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Reduce Inflammation Naturally
Dr. Nathalie Beauchamp
20 Jan 2015
Tags: Dr. Nathalie Beauchamp, exercise, Inflammation, nutrition, sante chiropractic
In Blog, Chiropractic, Chiropractor, Digestion, Health & Wellness, Healthy Eating, Inflammation, Joint Pain, Optimal Health

Studies are linking chronic inflammation to serious health issues and diseases. Learn how to reduce inflammation naturally with these tips

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Natural Solutions For Arthritis Pain
Dr. Nathalie Beauchamp
19 Nov 2014
Tags: Arthritis Archives - Tag, Dr. Nathalie Beauchamp, health, Natural Solutions, pain relif, sante chiropractic
In Arthritis, Back Pain, Blog, Bones, Chiropractic, Chiropractor, Comfort, Health & Wellness, Inflammation, Pain Relief

Over 4.6 million or 1 in 6 Canadians over the age of 15 report suffering from arthritis

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5 Tips to Help Relieve Fibromyalgia Pain
Dr. Nathalie Beauchamp
31 Jul 2014
Tags: chiropractic, Dr. Nathalie Beauchamp, Fibromyalgia, Pain Relief, sante chiropractic
In Blog, Chronic Pain, Fibromyalgia, Headaches, Health & Wellness, Immune System, Inflammation, Joint Pain, Nervous System, Pain Relief, Stress

Relieve fibromyalgia pain with these 5 natural tips

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Sante Chiropractic & Wellness Centre
Sante Chiropractic & Wellness Centre
4.7
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Sarah C
Sarah C
16:51 15 May 17
I love Dr.Nathalie! She has solved so many issues and I always leave with a SPRING in my step! I highly recommend her, I've seen two other Chiropractors in my life time and I would wake up the next day sore and in pain. I've never had pain the next day after seeing Dr.Nathalie. I use to travel from Buckingham to Orleans to see her! Well worth the drive/ferry ride
Luke Morrison
Luke Morrison
18:45 19 Mar 17
Excellent friendly service and very competent chiropractors. Very informative on first visit.
Lynn Couillard
Lynn Couillard
19:01 05 May 16
When I first went to see Dr. Nathalie in November 2015, I didn't believe in Chiropractors and was actually afraid of them due to a past incident with another doctor. Dr. Nathalie made me feel relaxed and after my first visit, I felt relief from my neck pain. I began seeing her regularly for the next 4 months, and I can confidently say that my Fibromyalgia symptoms have decreased. My neck pain is practically gone and my back pain is in infrequent and manageable. Dr. Nathalie is very knowledgeable and truly "listens" to her patients. She is approachable and she truly cares about her patients. The staff is awesome and going to my appointments is always a positive experience. Thank you Dr. Nathalie for making me feel SO much better!!!
Jean-Yves Papineau
Jean-Yves Papineau
11:50 21 Jun 17
Great service! Pleasant atmosphere!!
Howl JB
Howl JB
00:08 19 Jul 17
I have Fibromyalgia and CREST Scleroderma. In the spring of 2016 I had gone to see my Rheumatologist and was informed at that time that the pain I was experiencing had no cure... there was absolutely nothing more they could do to help me. I went into a deep depression over it. I am in constant pain even though I am on Tylenol and Ibuprofen 4 times a day. I am allergic to almost all narcotic pain killers. I also take muscle relaxers for the fibromyalgia as well. One day last July my mother came home with a coupon from Dr. Nathalie's Clinic. My mother had been seeing her for Sciatica. Since my mother had done so well I decided that there was no way she could possibly make me feel worse and in all probability might actually help me. Anyway long story short, I am still going twice a month and would go even more if I had the money. I feel Great every time I go and see her! After each visit I feel invigorated and energized! Not only that but Dr. Nathalie worked with me to find a payment plan I could afford to pay. I'm on disability and I don't have very much extra money lying around but she cares so much about my well-being that she went above and beyond IMO to see that I got the help I needed. So if there is anyone else out there with health problems AND money problems and you aren't seeking help because of it, then I encourage you to take a leap of faith and go and see her!
Jeffrey Blagdon
Jeffrey Blagdon
20:47 19 Sep 17
Maryse is a great physiotherapist. Very professional and very knowledgeable. Will not go anywhere else for my physiotherapy or acupuncture needs
Megan Petta
Megan Petta
15:02 22 Sep 17
Dr. Nathalie has given me back weeks of my life that were previously spent dealing with severe migraines. After 3 months of weekly visits, my migraines went from 8-10/month to 1-2/month. She is so kind, attentive and truly wants to help you. Thank you, thank you, thank you!
Angela Baskys
Angela Baskys
02:50 24 Nov 17
I have seen Dr. Beauchamp the Chiropractor as well as Dr. Robin the physiotherapist. Both are very personable and understanding. They have taken care of my medical conditions with great care and I am most satisfied with the results. The office staff are very capable and friendly and if you come in hobbling they are quite helpful and comforting. I won't go anywhere else.
TROOL Social Media
TROOL Social Media
21:33 18 Dec 17
Both my father and my husband swear by Dr Beauchamp as she has helped them overcome serious pain for different issues and always takes into account the whole person. Fabulous, would and do recommend to everyone.
laura rodas
laura rodas
15:40 26 Dec 17
My children and I have visited Dr Natalie for many years now. She has helped me with my severe migraines. the adjustments have also helped my daughter with her eczema which has now disappeared! Dr. Natalie has always gone above and beyond to help my family and accommodate our needs. Many of my friends have gone to her and found the same wonderful results. i have and always will continue to recommend Dr. Natalie!!
Heather Moir
Heather Moir
16:43 02 Jan 18
Has helped me tremendously!! I would recommend people to come here for assistance in achieving optimal body mechanics!! Not only does this help the back, but the entire body functions!! All staff are very kind and truly show they care!! Thank you all!!
France Larocque
France Larocque
15:38 06 Jan 18
Dr. Nathalie Beauchamp was referred to me by my previous chiropractor after my move to Ottawa. I also asked around in my new workplace and two colleagues did not hesitate to name Dr. Beauchamp. She is professional, friendly and very knowledgeable. This clinic offers a non judgmental environment. By experience, I can confidently say that whatever injury or issue I may have will eventually get better (or be completely healed!) when following her advice. I would refer Dr. Beauchamp's services without hesitation.
YogaWithJas
YogaWithJas
01:07 10 Feb 18
All I can say is WOW! I sprained my ankle horribly back in September and had tried a few different things (physio, acupunture, medication for the swelling) to help the healing process. None of it seemed to work for me. After 5 months in AGONIZING pain, I finally listened to a friend who referred me to Dr. Beauchamp. Within 4 visits, the pain had decreased considerably, and I had gone from limping around to being able to jog on the treadmill. I'm extremely grateful to the team for making the healing process so accessible...You are AMAZING! Thank you!
Emilie K
Emilie K
03:12 02 Mar 18
Dr. Beauchamp is always ready to help and inform you on your health issues and choices. Very friendly and professional atmosphere. Highly recommend this chiropractic office
Mike B
Mike B
00:34 19 Apr 18
Very happy with this location. My back is finally healed after a painful injury. Dr. Maryse (acupuncture) and Stephanie (Massage therapy) are excellent and I highly recommend them. Thank you for everything and I will be recommending you to everyone I know.
Nancy Guillemette
Nancy Guillemette
23:04 07 Jun 18
I have complete trust in Dr. Nathalie Beauchamp, she has been my chiropractor for many years and with chiropractic treatments she resolved resolve many of my physical problems by myself including headaches....she also helped me find ways to improve my life quality in changing life habits...You have nothing to lose in going for a consultation. It can help you!!!
Samantha Moonsammy
Samantha Moonsammy
15:50 15 Jun 18
Amazing service - a complete holistic clinic for my health are needs. Chiropractic service is really helpingy with inflammation.
Mat Laurin
Mat Laurin
12:30 15 Jul 18
Great staff, they really take the time to know whats going on with you. There many services in house are great. Lovely owner, always a great smile on Nathalie.
Peter Johnston
Peter Johnston
00:28 20 Jul 18
Excellent chiropractic care. Dr. Nathalie is the best, plus you can get x-rays right next door.
Todd Hastings
Todd Hastings
15:05 22 Aug 18
Having worked in the health and fitness industry for over 20 years I can honestly say that Dr Maryse is one of the best Chiro / physio that I have been fortunate enough to see. Go and see her If you are suffering from aches and pains you wont be sorry.
Lucie Piche
Lucie Piche
19:37 24 Oct 18
Dr. Nathalie Beauchamp is very good. She knows what she is doing. ?
Daniel Baribeau
Daniel Baribeau
18:46 30 Nov 18
Great place, staff care about their clients and do anything and everything to help you reach your goals
Raymond Burelle
Raymond Burelle
16:49 08 Dec 18
Dr. Beauchamp is dedicated to keep you healthy.
Ken Carruthers
Ken Carruthers
01:07 14 Dec 18
Santé Chiropractic is friendly and professional helping me to stay on track with my health care objectives. Dr. Nathalie leads by example.
Raiel Chapman
Raiel Chapman
05:26 17 Dec 18
Dr. Beauchamp is phenomenal! She’s able to find exactly where the pain is radiating from and fix it! She also always remembers who you are :) just the little things!
Gwen Despatie
Gwen Despatie
01:03 18 Dec 18
Dr. Nathalie is informative and her spinal adjustments are spot on
Eric Henri
Eric Henri
20:30 21 Dec 18
Having known Natalie for over 20 years I can tell you she is hands down the best Chiro in the region. She’s also extremely knowledgeable when it comes nutrition also and fitness in general. She helped me out a lot when I fractured a vertebrae in my back due to a motorcycle accident. I highly recommend her to anyone trying to get some relief of pain with everyday living conditions that make it some days unbearable. She always takes the time to truly listen to your worries.
Louis Beaudoin
Louis Beaudoin
00:26 22 Jan 19
Love visiting Nathalie and her awesome team ! Been going there for well over so 3 years now. She helped my wife through her late pregnancy when she had hip pain, and also when our son was born and had severe colic until about 6 months old.. Always enjoy the positive attitude while the family gets an adjustment, and we've recommended her to a few of our friends as well.. I've always been a strong believer of Chiro, maybe because I also went when i was a child with my parents and was exposed to the benefits early on.. I go mostly for preventative measures now and always leave feeling refreshed.. Merci Nathalie ????????
Isabelle Gingras
Isabelle Gingras
01:15 28 Jan 19
Very happy with my experience so far. I went in for migraines and I’ll be honest, I was scared as I never been to see a chiro before. Dr Beauchamp made me very comfortable. It’s only been three weeks but I already see a big difference. Love the online appointment booking, the staff is great and very friendly. I would definitely recommend this clinic to my friends and family.
Christine tesskie566@hotmail.com
Christine tesskie566@hotmail.com
13:32 29 Jan 19
Always feels amazing after my adjustments. Definitely recommend Dr Nathalie, she is always on top of her game and I love that she is a functional health practitioner. If you are looking for a wellness team, this is definitely the place for you!
Kathy Pion
Kathy Pion
15:18 29 Jan 19
Following surgery on my foot the hospital referred physiotherapist gave up and couldn't lessen my pain or improve my mobility. Dr. Maryse at Sante Chiropractic & Wellness Centre has worked on my foot and I can now walk 4 kms a day with my dog, something I missed doing for a year. No wait times, pleasant and encouraging staff, I'm now looking at other preventative treatments to improve my overall health, you owe yourself a visit to this team of professionals.
Amanda Lewis
Amanda Lewis
18:38 31 Jan 19
I cannot tell you how amazing Sante Chiropractic is. I spent over a year in physio within a few months at Sante I would finally say I had little to no pain. Highly recommend!
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1-1224 Place d'Orléans Dr,
Orléans, ON K1C 7K3
613-837-2883
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.