From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without a menstrual period. Most North American women will experience menopause at around the age of 50. During this time, the ovaries begin to limit estrogen production, forcing the adrenal glands to take over. Those with balanced hormones will likely go through menopause with ease. However, those with hormonal imbalances are likely to experience symptoms like: • Irregular periods • Hot flashes • Night sweats • Problems sleeping • Mood changes • Weight gain and slowed metabolism • Thinning of hair and dry skin As we have said time and time again, symptoms are your body’s way of letting you know that something is wrong. A hormone imbalance is often the cause of issues during menopause. Many women turn to estrogen replacement therapy but this has many risks including: breast cancer, heart disease and stroke. What can you do if you suffer from menopause symptoms? 5 Ways to Reduce Annoying Menopause Symptoms Naturally! 1. Take a Supplement! Read more…
5 Ways to Reduce Menopause Symptoms Naturally!
Could Your Hot Flashes Be Causing Global Warming? Relieve Hot Flashes in 4 Steps!
Are you experiencing symptoms of menopause?
Is Milk Good for You? – Maybe Not!
Is milk really all that good for you? This week’s blog discusses how milk can harm your health.
Endocrine System: The Connection To Our Nervous System
Out of site, out of mind, right? We rarely give our Endocrine System much thought. Did you know that the hormones our glands release impact almost every cell, organ and function of our bodies?
How do you know? Here are some of the symptoms you may experience if you do: 1) PMS; 2) Migraine Headaches; 3) Mood Swings; 4) Depression; 5) Insomnia Fatigue…