Sep 16, 2016 | Blog, Digestion, Digestive System, Health & Wellness, Healthy Eating, Healthy Fats, Heart Disease, Nutrition
Are you confused about which fats are good and bad? I do not blame you – there’s a lot of conflicting information about fats out there. Some myths just won’t die. The biggest one is that eating fat leads to weight gain. While recent studies show that’s not true, we... 
Mar 1, 2016 | Back Pain, Chiropractor, Chronic Pain, Diabetes, Ergonomics, Heart Disease, Immune System, Low Back Pain, Numbness, Optimal Health, Posture, Subluxations
Is Sitting too Much Really that Bad? “Sitting is the new smoking!” at least that is what people are saying these days. Sounds a little bit extreme for some, but did you know that sitting can actually cause more than physical dysfunction and can also be systemic?... 
Oct 27, 2014 | Anxiety, Blog, Chiropractic, Chiropractor, Heart Disease, Stress
Is stress affecting your health? Stress is a huge problem in today’s fast paced, crazy world and it can definitely take a toll on your health. Studies show that chronic stress increases your risk of many health problems including; anxiety, depression, digestive... 
Jul 3, 2014 | Blog, Chiropractic, Cholesterol, Digestion, Digestive Issues, Health & Wellness, Healthy Eating, Heart Disease, Spinal Manipulation, Subluxations
As a wellness expert, I hear the following statement a lot: “I have high cholesterol. I don’t like medicine but I’m afraid that if I don’t take it, I’ll have a heart attack one day.” Good news, you do not need to live in fear. In fact, you’ll be very... 
Nov 21, 2013 | Blog, Chiropractic, Es-Teck Full Body Analysis, Health & Wellness, Healthy Eating, Heart Disease
There are an estimated 70,000 heart attacks each year in Canada. That’s one heart attack every 7 minutes. Do you experience the following symptoms regularly? • Shortness of breath. • Angina (discomfort, heaviness, pressure, aching, burning, squeezing, or painful... 
Sep 26, 2013 | Back Pain, Central Nervous System, Cervical Curve, Childs Health, Chiropractic, Chiropractor, Comfort, Digestion, Emotional Stress, Environmental Stress, Headaches, Health & Wellness, Healthy Eating, Heart Disease, Hip Pain, Immune System, Inflammation, Leg Pain, Migraines, Neck Pain, Nervous System, Optimal Health, Pain Relief, Physical Stress, Skin Cancer, Spinal Degeneration, Stress, Subluxations, Support
Young and Old Are Affected By Cardiovascular Disease In the Heart and Stroke Foundation’s 2010 Annual Report on Canadians’ Health they warn of a “perfect storm” of risk factors and demographic changes that will place an unprecedented burden on...