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  • Book Now
  • Home
  • Chiropractic Care
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  • About
  • Hours
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What is More Frightening Than Witches and Goblins? Read More for a Healthy Alternative to Halloween!

What is More Frightening Than Witches and Goblins? Read More for a Healthy Alternative to Halloween!

Oct 28, 2020 | Blog, Children, Health & Wellness, Healthy Eating, Kids, Nutrition, Sugar

Halloween, for some it’s the most frightening day of the year and it is right around the corner. Not only is this spooky day celebrated with witches and goblins, it’s also a day where collecting sugary treats is encouraged. Many kids (and adults) may be loading...
Tips for Having a Healthy Holiday Season!

Tips for Having a Healthy Holiday Season!

Dec 14, 2017 | Blog, Exercise, Health & Wellness, Healthy Eating

The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic,...
Natural Allergy Relief for the Springtime Sniffles

Natural Allergy Relief for the Springtime Sniffles

Apr 19, 2017 | Blog, Allergies, Chiropractic, Health & Wellness, Healthy Eating, Immune System, Ottawa

It’s that time of year again: allergy season. Are you one of the millions of Canadians suffering from: • Itchy, watery eyes; • A runny nose; • Constant sneezing; or • A wheezy cough? Common springtime allergens like mold spores, pollen and grass can cause an array of...
Get Rid of Bad Headaches with these 6 Practical Tips

Get Rid of Bad Headaches with these 6 Practical Tips

Jan 16, 2017 | Blog, Chiropractic, Chiropractor, Headaches, Healthy Eating, Migraines, Neck Pain, Ottawa, Pain Relief, Stress, Subluxations

Do you or someone you know suffer from bad headaches? Headaches are a difficult health issue to walk around with. Mostly, because they’re an invisible problem. They don’t make noise like indigestion or show on your skin like eczema. Outsiders can’t tell that they are...

Best Fats for Cooking

Sep 16, 2016 | Blog, Digestion, Digestive System, Health & Wellness, Healthy Eating, Healthy Fats, Heart Disease, Nutrition

Are you confused about which fats are good and bad? I do not blame you – there’s a lot of conflicting information about fats out there. Some myths just won’t die. The biggest one is that eating fat leads to weight gain. While recent studies show that’s not true, we...
2016 Resolutions – SMART Tips To Help You Succeed

2016 Resolutions – SMART Tips To Help You Succeed

Jan 8, 2016 | Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Healthy Eating, Optimal Health, Running, Stress

A number of people choose the new year as the time to set new goals for their lives and make new years resolutions.  Sadly, by the end of January, most people have given up on their new goals. We believe that this SMART Guide will help you to successfully stay on...
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.