Oct 28, 2020 | Blog, Children, Health & Wellness, Healthy Eating, Kids, Nutrition, Sugar
Halloween, for some it’s the most frightening day of the year and it is right around the corner. Not only is this spooky day celebrated with witches and goblins, it’s also a day where collecting sugary treats is encouraged. Many kids (and adults) may be loading... 
Dec 14, 2017 | Blog, Exercise, Health & Wellness, Healthy Eating
The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic,... 
Apr 19, 2017 | Blog, Allergies, Chiropractic, Health & Wellness, Healthy Eating, Immune System, Ottawa
It’s that time of year again: allergy season. Are you one of the millions of Canadians suffering from: • Itchy, watery eyes; • A runny nose; • Constant sneezing; or • A wheezy cough? Common springtime allergens like mold spores, pollen and grass can cause an array of... 
Jan 16, 2017 | Blog, Chiropractic, Chiropractor, Headaches, Healthy Eating, Migraines, Neck Pain, Ottawa, Pain Relief, Stress, Subluxations
Do you or someone you know suffer from bad headaches? Headaches are a difficult health issue to walk around with. Mostly, because they’re an invisible problem. They don’t make noise like indigestion or show on your skin like eczema. Outsiders can’t tell that they are...Sep 16, 2016 | Blog, Digestion, Digestive System, Health & Wellness, Healthy Eating, Healthy Fats, Heart Disease, Nutrition
Are you confused about which fats are good and bad? I do not blame you – there’s a lot of conflicting information about fats out there. Some myths just won’t die. The biggest one is that eating fat leads to weight gain. While recent studies show that’s not true, we... 
Jan 8, 2016 | Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Healthy Eating, Optimal Health, Running, Stress
A number of people choose the new year as the time to set new goals for their lives and make new years resolutions. Sadly, by the end of January, most people have given up on their new goals. We believe that this SMART Guide will help you to successfully stay on...