Oct 9, 2019 | Blog, Gratitude, Health & Wellness
With Canadian Thanksgiving coming up this weekend, I thought I’d share some thoughts on the topic of gratitude. Practicing daily gratitude holds many benefits. From lower our stress levels to increase our happiness. Studies continue to show the tremendous power of... 
Dec 14, 2017 | Blog, Exercise, Health & Wellness, Healthy Eating
The holidays are meant to be a time of great joy and cheer, but sometimes they can be downright stressful. Especially, when we aren’t planning enough time for ourselves. That’s why I wrote this week’s blog. While the holiday season will always be a little hectic,... 
Aug 25, 2017 | Blog, Back Pain, Caesarean Birth, Childs Health, Chiropractic, Chiropractor, Health & Wellness, Ottawa, Pain Relief, Pregnancy
Research shows that approximately 50% of all pregnant women will have back pain during pregnancy, and 50% – 75% during labour. Why is this, and how can chiropractic help? Keep reading to find out! Why Do Some Women Experience Back Pain During Pregnancy? There are many... 
Aug 18, 2017 | Blog, Aging, Chiropractic, Chiropractor, Health & Wellness, Ottawa, Tips
Though some may claim they hold the key to eternal youth, when it comes to getting older, there’s really no magic pill. That being said, there are some things you can do to help slow down the process. SLOW AGING WITH THESE 5 TIPS #1– Stay Hydrated! The... 
Jun 29, 2017 | Blog, Canada, Chiropractic, Chiropractor, Health & Wellness, Spinal Manipulation, Subluxations
With Canada’s 150th just around the corner I thought I’d pay tribute to one of my all-time favourite Canadians: Dr. Daniel David (DD) Palmer. Why is Dr. Palmer one of my favourites? He discovered the chiropractic profession! A Little Chiropractic History On September...
