Oct 28, 2020 | Blog, Children, Health & Wellness, Healthy Eating, Kids, Nutrition, Sugar
Halloween, for some it’s the most frightening day of the year and it is right around the corner. Not only is this spooky day celebrated with witches and goblins, it’s also a day where collecting sugary treats is encouraged. Many kids (and adults) may be loading...
Aug 27, 2020 | Blog, Exercise, Health & Wellness, Mental Health, Nutrition, Tips
Implement These Simple but Very Effective Strategies to Increase Productivity and Benefit Your Overall Health If you are like me and like many of my patients that I chat with daily, then you understand how today’s challenging and changing work environments make...
May 20, 2020 | Aging, Arthritis, Chiropractic, Chiropractor, Chronic Pain, Health & Wellness, Joint Pain, Optimal Health, Osteoarthritis, Osteoporosis, Pain Relief, Pain Relief, Posture, Spinal Degeneration, Ulcers, Women's Health
Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It...
Apr 27, 2020 | Aging, Back Pain, Back Pain, Caesarean Birth, Central Nervous System, Children, Childs Health, Chiropractic, Chronic Pain, Emotional Stress, Environmental Stress, Health & Wellness, Immune System, Joint Pain, Labour, Mental Health, Neck Pain, Optimal Health, Pain Relief, Physical Stress, Pregnancy, Running, Sport Injury, Sports, Stress
WHY SHOULD YOU SEE A CHIROPRACTOR? AFTER EXPERIENCING ACCIDENTS OR TRAUMA A car accident or simple fall can cause severe stress on one’s neuro-musculoskeletal system, this can affect movement and function. A fall, even as a young child, can cause or contribute to...
Oct 9, 2019 | Blog, Gratitude, Health & Wellness
With Canadian Thanksgiving coming up this weekend, I thought I’d share some thoughts on the topic of gratitude. Practicing daily gratitude holds many benefits. From lower our stress levels to increase our happiness. Studies continue to show the tremendous power of...
Aug 27, 2019 | Back Pain, Back Pain, Blog, Health & Wellness, School
Who knew that the ubiquitous school backpack could actually create health issues for children and teenagers? Before you buy that cute and colourful backpack for your six-year-old heading off to school for the first time, consider how it can affect their spine. Student...
