Tips for Avoiding Stress and Strain While Working at Your Computer Did you know that working at a computer for long periods of time can cause strain to your body? Spending significant amounts of time on the computer is normal in today’s world, though. Working adults and school children use computers for extended periods every day, and they may be putting their health at risk by engaging in some unhealthy habits. This is serious: A report published in 2015 in the Annals of Internal Medicine found an association between sitting for long periods and a greater risk for deleterious health outcomes — even for those who engaged in regular exercise! Thankfully, it is possible to develop healthier habits that reduce the risk of spinal stress and strain. Here are some practical tips you can start right away to help incorporate healthy habits at work. Set Correct Chair Height While sitting at the computer, your forearms should be positioned at a right angle to the upper arms, which should hang comfortably at the side of your body. Adjust your chair height to ensure this 90-degree angle, but also consider the angle of your wrists — they should be kept straight while Read more…
5 Ways to Reduce Menopause Symptoms Naturally!
From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without a menstrual period. Most North American women will experience menopause at around the age of 50. During this time, the ovaries begin to limit estrogen production, forcing the adrenal glands to take over. Those with balanced hormones will likely go through menopause with ease. However, those with hormonal imbalances are likely to experience symptoms like: • Irregular periods • Hot flashes • Night sweats • Problems sleeping • Mood changes • Weight gain and slowed metabolism • Thinning of hair and dry skin As we have said time and time again, symptoms are your body’s way of letting you know that something is wrong. A hormone imbalance is often the cause of issues during menopause. Many women turn to estrogen replacement therapy but this has many risks including: breast cancer, heart disease and stroke. What can you do if you suffer from menopause symptoms? 5 Ways to Reduce Annoying Menopause Symptoms Naturally! 1. Take a Supplement! Read more…
Is Text Neck to Blame for your Neck Pain?
Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad! I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down at their phones, texting, tweeting, facebooking or surfing the net. Many of them have come to the clinic to address neck pain, yet none seem to realize that their cellphones are part of the problem! Sure, our mobile devices keep us connected, entertained, and safer than ever before. But, with all the advantages we gain from mobile technology comes the risk of serious and permanent health problems. Is Text Neck Causing You Neck Pain? Ever heard of ‘text-neck’? Today, widespread use of smartphones, blackberries and tablets has caused an epidemic of Anterior Head Syndrome, or loss of cervical structure. In a prolonged period of time, this may be the cause of many health issues such as frequent headaches, neck strain, and even reduced blood flow to the brain. Not good! So, what is the big deal? The cervical spine supports the weight of the head, which generally speaking weighs between ten to fourteen Read more…
Headaches are a difficult health issue to walk around with. Mostly, because they’re an invisible problem. They don’t make noise like indigestion or show on your skin like eczema. Outsiders can’t tell that they are there, yet the symptoms that accompany headaches are often debilitating for sufferers.
Chiropractic Care and Women
In honour of International Women’s Day, we at Sante Chiropractic and Wellness decided to devote this blog to women and Chiropractic. In todays world we like to promote equality between women and men in all aspects of our lives. There are a few things that will remain different between both genders, specifically when it has to do with our bodies. Ladies Only Women have the incredible capacity to get pregnant and give birth, something men cannot do. Yes, it is true science is evolving and there may come a day when we re-visit this idea but for the purpose of this blog we will keep it to how a womans body naturally was designed for pregnancy. Pregnancy is a wonderful thing and does not necessarily need to be painful or difficult. Many pregnant women have benefited from chiropractic care during their entire 40 week gestation period. It can help as the body goes through changes and help on the day of the delivery. A recent study showed that women receiving chiropractic care during their pregnancy have a 24% shorter labor time for a first pregnancy and 39% shorter for a second or third one. Also, the studied revealed the need for analgesics during Read more…
The Impact of a Concussion
In the past decade they has been an increased awareness towards cerebral concussion
3 Tips for Relieving Neck Pain
Do you suffer from neck pain and stiffness? You’re not alone!
Are Headaches Ruining Your Life?
Don’t let headaches ruin your life. These simple life changes can make a world of difference.
Have you ever suspected that certain foods trigger your headaches?
Why You Should Do a Detox Cleanse
Dr Nathalie discusses how a detox can help boost your overall health and well-being