The North American lifestyle is one of the most fast pace lifestyles in the world. People often have excuses for not having enough time to exercise, sleep enough, eat healthy, or simply just take care of themselves period! The one thing that I think people really overestimate is how easy it is to cook a quick and healthy meal every day. It is 2015 and the sources for this information are endless. Instagram, Facebook, Pinterest, and just googling the World Wide Web will suffice. Social media has had a huge impact over the years on how people find information. This also includes great information like healthy recipes anyone can easily find on any social media outlet. Here are a few quick ideas you can look up online. If you’re the type of person who loves to snack and has a sweet tooth, a great idea found on Pinterest is frozen yogurt-covered blueberry bites. Dip Blueberries in Greek yogurt then lay them out on a cookie sheet. Put it in the freezer for 15 minutes (it is recommended to keep them in there for 1 hour to insure they are all frozen) then pop them off the cookie sheet and put Read more…
You Have No Excuses Not to Eat Healthy Everyday #ThankYouSocialMedia
09 Dec 2015
Is Milk Good for You? – Maybe Not!
26 Nov 2014
Is milk really all that good for you? This week’s blog discusses how milk can harm your health.
Your Child’s Nutrition, It’s Important!
23 Aug 2013
Although we touched on this briefly last week, we thought it would be good to go into more details about why your kids should be eating healthier.