A number of people choose the new year as the time to set new goals for their lives and make new years resolutions. Sadly, by the end of January, most people have given up on their new goals. We believe that this SMART Guide will help you to successfully stay on...
You have missed your period. You take a pregnancy test, and you are pregnant! But now what? Getting pregnant is a blessing but it comes with great responsibility. There are many decisions to be made which could potentially affect the outcome of your pregnancy and...
Do you know someone who suffers from shoulder pain? The answer is most likely yes! That’s not surprising. In fact studies show that up to 1 in 10 will suffer from shoulder pain at some point in their lives. The shoulder is a complex joint that is located at the...
Quiz time for lower back pain! What do babies, flip-flops and mopping all have in common? If you guessed lower back pain – You’re absolutely right! Each of these seemingly innocent activities can contribute to lower back pain. How is that even possible? It’s...
Are you feeling tired, irritable or just generally “blah” this winter? You could be suffering from Seasonal Affective Disorder (SAD) or what’s more commonly known as the “Winter Blues”. Studies show that up to 15% of Canadians experience some degree of the “Winter...
Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep. Are you one of them? Many people take the benefits of sleep for granted. Proper sleep is key to keeping your body and mind healthy, it’s the time when your body rebuilds,...
