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2016 Resolutions – SMART Tips To Help You Succeed
Dr. Nathalie Beauchamp
08 Jan 2016
In Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Healthy Eating, Optimal Health, Running, Stress

A number of people choose the new year as the time to set new goals for their lives and make new years resolutions.  Sadly, by the end of January, most people have given up on their new goals. We believe that this SMART Guide will help you to successfully stay on track and achieve your goals. Your goals need to be SMART: (using the word SMART can help you remember these tips) Specific Measurable Attainable Realistic Timely First, write down all the goals you would like to accomplish in the new year. Then, take some time to think about each one of them and decide the ones that are the most important to you. Do not take on to many at one time, but make specific, realistic goals and choose one or two to work on first. SPECIFIC: Once you have decided on what goal(s) you’d like to achieve, try to define it as precisely as possible. You should write down all the reason why this specific goal is important to you. MEASURABLE: If you can put a number on your goal it will be easier to evaluate or measure your progress. For example, if you want to lose weight, how Read more…

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Preparing for a Perfect Pregnancy With the Webster Technique
Dr. Nathalie Beauchamp
20 Oct 2015
Tags: pregnancy, Webster
In Children, Childs Health, Chiropractic, Comfort, Labour, Nervous System, Optimal Health, Pregnancy, Subluxations

You have missed your period. You take a pregnancy test, and you are pregnant! But now what? Getting pregnant is a blessing but it comes with great responsibility. There are many decisions to be made which could potentially affect the outcome of your pregnancy and those decisions are not to be taken lightly. One of the most important things to do is prepare your body physically. This aspect of pregnancy plays an important role in the mother and the baby’s overall health and must be addressed as soon as the mother finds out she is pregnant. We all know that keeping physically active is important for the mother and the baby’s health but it is even more important for the mother to prepare her body physically by addressing aspects of the actual birthing process.  For the body to accommodate the child in the uterus biomechanically, neurologically and physiologically, dystonia should be addressed. The definition of dystonia is an abnormal progress in labor and in Williams Obstetrics they describe three things that can attribute to it; Abnormalities of the expulsive forces (either uterine forces insufficiently strong or inappropriately coordinated to efface and dilate the cervix (uterine dysfunction), or inadequate voluntary muscle Read more…

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Save Yourself from Annoying Shoulder Pain with These Easy Tips
Dr. Nathalie Beauchamp
09 Jun 2015
Tags: acupuncture, chiropractor, Dr. Nathalie Beauchamp, Orleans, Sante Chiropractic and Wellness Centre, shoulder pain
In Arthritis, Back Pain, Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Joint Pain, Joints, Nervous System, Optimal Health, Pain Relief, Shoulder Pain

Shoulder pain bothering you? Find relief with these tips

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posture--sante-chiropractic
Prevent Lower Back Pain Naturally Ottawa!
Dr. Nathalie Beauchamp
06 Jun 2015
Tags: back, back and neck, back health, back pain tips, best clinic for back, best health centre ottawa, chiropractic clinic in ottawa, chiropractor ottawa, diagnosis, doctor help ottawa, Dr. Nathalie Beauchamp, fix back, fix my back, health, help back ottawa, help with back, inflammation back, joint paint ottawa, low back pain, lower back pain causes, lower back pain exercises, lower back pain kidney, lower back pain left side, lower back pain pregnancy, lower back pain stretches, lower back pain treatment, lower back pain treatment ottawa, numbness back, Orleans, orleans back doctor, ottawa back doctor, ottawa chiropractor, ottawa clinic for back, Ottawa East, Pain, sante chiropractic, sciatica, solutions, symptoms
In Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Inflammation, Joint Pain, Low Back Pain, Numbness, Pain Relief, Posture

Four out of five adults will experience low back pain.

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winter-blues
5 Simple Ways to Beat the Winter Blues
Dr. Nathalie Beauchamp
10 Feb 2015
Tags: Anxiety, chiropractor, Depression, Dr. Nathalie Beauchamp, ottawa, sante chiropractic, tips, wellness, Winter
In Blog, Chiropractic, Comfort, Depression, Emotional Stress, Energy, Health & Wellness, Immune System, Stress

Are you feeling tired, irritable or just generally “blah” this winter?

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Sleep Well With Chiropractic
Dr. Nathalie Beauchamp
18 Dec 2014
Tags: chiropractic, Dr. Nathalie Beauchamp, health, sante chiropractic, sleep
In Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Pain Relief, Pillow, Sleep, Stress

Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep.

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Natural Solutions For Arthritis Pain
Dr. Nathalie Beauchamp
19 Nov 2014
Tags: Arthritis Archives - Tag, Dr. Nathalie Beauchamp, health, Natural Solutions, pain relif, sante chiropractic
In Arthritis, Back Pain, Blog, Bones, Chiropractic, Chiropractor, Comfort, Health & Wellness, Inflammation, Pain Relief

Over 4.6 million or 1 in 6 Canadians over the age of 15 report suffering from arthritis

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heart-x-ray
Cardiovascular Disease: Are You At Risk?
Dr. Nathalie Beauchamp
26 Sep 2013
Tags: back pain, central nervous system, cervical curve, chiropractic, chiropractor, emotional stress, immune system, neck pain, nervous system, optimal health, spinal degeneration, Stress, subluxation
In Back Pain, Central Nervous System, Cervical Curve, Childs Health, Chiropractic, Chiropractor, Comfort, Digestion, Emotional Stress, Environmental Stress, Headaches, Health & Wellness, Healthy Eating, Heart Disease, Hip Pain, Immune System, Inflammation, Leg Pain, Migraines, Neck Pain, Nervous System, Optimal Health, Pain Relief, Physical Stress, Skin Cancer, Spinal Degeneration, Stress, Subluxations, Support

Young and Old Are Affected By Cardiovascular Disease. In the Heart and Stroke Foundation’s 2010 Annual Report on Canadians’ Health they warn of a “perfect storm” of risk factors and demographic changes that will place an unprecedented burden on Canadians fragmented cardiovascular care system.

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Google Reviews

Sante Chiropractic & Wellness Centre
Sante Chiropractic & Wellness Centre
4.7
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Sarah C
Sarah C
16:51 15 May 17
I love Dr.Nathalie! She has solved so many issues and I always leave with a SPRING in my step! I highly recommend her, I've seen two other Chiropractors in my life time and I would wake up the next day sore and in pain. I've never had pain the next day after seeing Dr.Nathalie. I use to travel from Buckingham to Orleans to see her! Well worth the drive/ferry ride
Luke Morrison
Luke Morrison
18:45 19 Mar 17
Excellent friendly service and very competent chiropractors. Very informative on first visit.
Lynn Couillard
Lynn Couillard
19:01 05 May 16
When I first went to see Dr. Nathalie in November 2015, I didn't believe in Chiropractors and was actually afraid of them due to a past incident with another doctor. Dr. Nathalie made me feel relaxed and after my first visit, I felt relief from my neck pain. I began seeing her regularly for the next 4 months, and I can confidently say that my Fibromyalgia symptoms have decreased. My neck pain is practically gone and my back pain is in infrequent and manageable. Dr. Nathalie is very knowledgeable and truly "listens" to her patients. She is approachable and she truly cares about her patients. The staff is awesome and going to my appointments is always a positive experience. Thank you Dr. Nathalie for making me feel SO much better!!!
Jean-Yves Papineau
Jean-Yves Papineau
11:50 21 Jun 17
Great service! Pleasant atmosphere!!
Howl JB
Howl JB
00:08 19 Jul 17
I have Fibromyalgia and CREST Scleroderma. In the spring of 2016 I had gone to see my Rheumatologist and was informed at that time that the pain I was experiencing had no cure... there was absolutely nothing more they could do to help me. I went into a deep depression over it. I am in constant pain even though I am on Tylenol and Ibuprofen 4 times a day. I am allergic to almost all narcotic pain killers. I also take muscle relaxers for the fibromyalgia as well. One day last July my mother came home with a coupon from Dr. Nathalie's Clinic. My mother had been seeing her for Sciatica. Since my mother had done so well I decided that there was no way she could possibly make me feel worse and in all probability might actually help me. Anyway long story short, I am still going twice a month and would go even more if I had the money. I feel Great every time I go and see her! After each visit I feel invigorated and energized! Not only that but Dr. Nathalie worked with me to find a payment plan I could afford to pay. I'm on disability and I don't have very much extra money lying around but she cares so much about my well-being that she went above and beyond IMO to see that I got the help I needed. So if there is anyone else out there with health problems AND money problems and you aren't seeking help because of it, then I encourage you to take a leap of faith and go and see her!
Jeffrey Blagdon
Jeffrey Blagdon
20:47 19 Sep 17
Maryse is a great physiotherapist. Very professional and very knowledgeable. Will not go anywhere else for my physiotherapy or acupuncture needs
Megan Petta
Megan Petta
15:02 22 Sep 17
Dr. Nathalie has given me back weeks of my life that were previously spent dealing with severe migraines. After 3 months of weekly visits, my migraines went from 8-10/month to 1-2/month. She is so kind, attentive and truly wants to help you. Thank you, thank you, thank you!
Angela Baskys
Angela Baskys
02:50 24 Nov 17
I have seen Dr. Beauchamp the Chiropractor as well as Dr. Robin the physiotherapist. Both are very personable and understanding. They have taken care of my medical conditions with great care and I am most satisfied with the results. The office staff are very capable and friendly and if you come in hobbling they are quite helpful and comforting. I won't go anywhere else.
TROOL Social Media
TROOL Social Media
21:33 18 Dec 17
Both my father and my husband swear by Dr Beauchamp as she has helped them overcome serious pain for different issues and always takes into account the whole person. Fabulous, would and do recommend to everyone.
laura rodas
laura rodas
15:40 26 Dec 17
My children and I have visited Dr Natalie for many years now. She has helped me with my severe migraines. the adjustments have also helped my daughter with her eczema which has now disappeared! Dr. Natalie has always gone above and beyond to help my family and accommodate our needs. Many of my friends have gone to her and found the same wonderful results. i have and always will continue to recommend Dr. Natalie!!
Heather Moir
Heather Moir
16:43 02 Jan 18
Has helped me tremendously!! I would recommend people to come here for assistance in achieving optimal body mechanics!! Not only does this help the back, but the entire body functions!! All staff are very kind and truly show they care!! Thank you all!!
France Larocque
France Larocque
15:38 06 Jan 18
Dr. Nathalie Beauchamp was referred to me by my previous chiropractor after my move to Ottawa. I also asked around in my new workplace and two colleagues did not hesitate to name Dr. Beauchamp. She is professional, friendly and very knowledgeable. This clinic offers a non judgmental environment. By experience, I can confidently say that whatever injury or issue I may have will eventually get better (or be completely healed!) when following her advice. I would refer Dr. Beauchamp's services without hesitation.
YogaWithJas
YogaWithJas
01:07 10 Feb 18
All I can say is WOW! I sprained my ankle horribly back in September and had tried a few different things (physio, acupunture, medication for the swelling) to help the healing process. None of it seemed to work for me. After 5 months in AGONIZING pain, I finally listened to a friend who referred me to Dr. Beauchamp. Within 4 visits, the pain had decreased considerably, and I had gone from limping around to being able to jog on the treadmill. I'm extremely grateful to the team for making the healing process so accessible...You are AMAZING! Thank you!
Emilie K
Emilie K
03:12 02 Mar 18
Dr. Beauchamp is always ready to help and inform you on your health issues and choices. Very friendly and professional atmosphere. Highly recommend this chiropractic office
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Sante Chiropractic LogoSante Chiropractic Logo
1-1224 Place d'Orléans Dr,
Orléans, ON K1C 7K3
613-837-2883
© 2014 - 2017 Orléans, Ottawa Chiropractor | Login

Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.