Jan 8, 2016 | Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Healthy Eating, Optimal Health, Running, Stress
A number of people choose the new year as the time to set new goals for their lives and make new years resolutions. Sadly, by the end of January, most people have given up on their new goals. We believe that this SMART Guide will help you to successfully stay on...Oct 20, 2015 | Children, Childs Health, Chiropractic, Comfort, Labour, Nervous System, Optimal Health, Pregnancy, Subluxations
You have missed your period. You take a pregnancy test, and you are pregnant! But now what? Getting pregnant is a blessing but it comes with great responsibility. There are many decisions to be made which could potentially affect the outcome of your pregnancy and... 
Jun 9, 2015 | Arthritis, Back Pain, Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Joint Pain, Joints, Nervous System, Optimal Health, Pain Relief, Shoulder Pain
Do you know someone who suffers from shoulder pain? The answer is most likely yes! That’s not surprising. In fact studies show that up to 1 in 10 will suffer from shoulder pain at some point in their lives. The shoulder is a complex joint that is located at the... 
Jun 6, 2015 | Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Inflammation, Joint Pain, Low Back Pain, Numbness, Pain Relief, Posture
Quiz time for lower back pain! What do babies, flip-flops and mopping all have in common? If you guessed lower back pain – You’re absolutely right! Each of these seemingly innocent activities can contribute to lower back pain. How is that even possible? It’s... 
Feb 10, 2015 | Blog, Chiropractic, Comfort, Depression, Emotional Stress, Energy, Health & Wellness, Immune System, Stress
Are you feeling tired, irritable or just generally “blah” this winter? You could be suffering from Seasonal Affective Disorder (SAD) or what’s more commonly known as the “Winter Blues”. Studies show that up to 15% of Canadians experience some degree of the “Winter... 
Dec 18, 2014 | Blog, Chiropractic, Chiropractor, Comfort, Health & Wellness, Pain Relief, Pillow, Sleep, Stress
Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep. Are you one of them? Many people take the benefits of sleep for granted. Proper sleep is key to keeping your body and mind healthy, it’s the time when your body rebuilds,...