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8 Ways To Stop Sitting Yourself to Death 
Dr. Nathalie Beauchamp
28 Nov 2019
Tags: chiropractor, Dr. Nathalie Beauchamp, ottawa, posture ergonomics, sitting
In Back Pain, Blog, Cancer, Chiropractic, Chiropractor, Inflammation, Joint Pain, Pain Relief, Pain Relief

“Sitting is the new smoking” has become quite the buzz phrase lately, as numerous sources show the correlation between spending hours sitting at a desk and risk of cancer, heart disease, and type 2 diabetes. It’s a scary thought, considering so many of us are bound to our desks and chairs for hours upon hours while we work, commute or even to relax — when our bodies were never meant to do so. From brain fog, lack of focus, drop in metabolism, poorer circulation and breathing, muscle imbalances and degenerating posture, the effects of sitting have truly become the “silent killers” of today.  As humans, we are primed to move. Yet urbanization, technology, and workplace norms have resulted in our physical stagnation. We have become sedentary, physically inactive creatures, and this comes at a cost. Being in practice for over 20 years, I too have seen the shift in recent years from patients experiencing neck and back pain from physical labor and strains from over-activity to now experiencing chronic pain, stiffness and lack of mobility from sitting for far too long daily.  The worst part is, most of the damages acquired from sitting for too long are not reversible by Read more…

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Do You Know the Warning Signs of an Unhealthy Spine?
Dr. Nathalie Beauchamp
22 Oct 2019
Tags: cervical spine, Dr. Nathalie Beauchamp, posture, sante chiropractic, spinal degeneration, Spine, spine health, subluxation, unhealthy spine
In Blog, Chiropractic, Chiropractor, Posture, Spinal Degeneration

Although often overlooked, your posture and the health of your spine should be at the top of the list when it comes to good health. It should be right up there with eating well, exercising often, and getting adequate sleep. Surprised? The spine covers and protects our nervous system—a complex network of nerves and cells that transport messages to and from the brain and spinal cord to different parts of the body—so it is important that we maintain good posture to prevent spinal decay, and to make sure that there is proper communication between the brain and body.  Misalignments, pain, reduced range of motion, and poor posture are all indications that the health of your spine may be impeding on your ability to perform physically, focus mentally and carry out basic functions optimally.   So how do you know your spine may be impeding on your health? While nothing can replace a complete neuromusculoskeletal evaluation performed by a chiropractor, there are some ways you yourself can get a general idea about the health of your spine and joints.  Here Are 15 Warning Signs of an Unhealthy Spine: #1 – Poor Weight Distribution  Stand on two separate bathroom scales with each foot Read more…

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Is Text Neck to Blame for your Neck Pain?
Dr. Nathalie Beauchamp
01 Oct 2019
Tags: Anterior Head Syndrome, neck pain, neck pain relief, ottawa, Text Neck
In Anterior Head Syndrome, Blog, Chiropractic, Chiropractor, Headaches, Neck Pain, Numbness, Ottawa, Pain Relief, Spinal Manipulation, Text Neck

Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad!  I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over looking down at their phones, texting, tweeting, facebooking or surfing the net.  Many of them have come to the clinic to address neck pain, yet none seem to realize that their cellphones are part of the problem!  Sure, our mobile devices keep us connected, entertained, and safer than ever before. But, with all the advantages we gain from mobile technology comes the risk of serious and permanent health problems. Is Text Neck Causing You Neck Pain? Ever heard of ‘text-neck’? Today, the widespread use of smartphones, blackberries and tablets has caused an epidemic of Anterior Head Syndrome or loss of cervical structure. In a prolonged period of time, this may be the cause of many health issues such as frequent headaches, neck strain, and even reduced blood flow to the brain.  Not good! So, what is the big deal? The cervical spine supports the weight of the head, which generally speaking weighs Read more…

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Can Arthritis Be Prevented? What You Need To Know!
Dr. Nathalie Beauchamp
23 Jul 2019
Tags: arthritis, chiropractic, neck pain, osteoarthritis, Pain Relief, spinal degeneration
In Aging, Arthritis, Chiropractic, Chiropractor, Chronic Pain, Health & Wellness, Joint Pain, Optimal Health, Osteoarthritis, Osteoporosis, Pain Relief, Pain Relief, Posture, Spinal Degeneration, Ulcers, Women's Health

Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It brings with it pain, deformity and the tendency to limit joint movement throughout the body. Unfortunately, it usually does not announce its arrival. Rather, it comes on subtly, often with morning joint stiffness appearing as the initial symptom. From there, it progresses, becoming increasingly painful, especially with activity. For many people, the assumption is that it is impossible to prevent arthritis of this kind. They feel that osteoarthritis is just a normal part of aging and that it goes hand in hand with normal “wear and tear” on the body. They also believe that nothing can be done about it. Improve Your Understanding to Prevent Arthritis Understanding how osteoarthritis is caused, can help provide solutions in how to prevent it. Osteoarthritis is caused by an improper function (or motion) of the involved joints. When joints begin to move improperly, 90% of the time it causes no sensation. As a result, joint degeneration occurs, Read more…

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summer-warrior
Weekend and Summer Warrior—Tips and Strategies To Prevent Injuries
Dr. Nathalie Beauchamp
08 Jul 2019
Tags: chiropractic, chiropractor, Dr. Nathalie Beauchamp, injury, Joint Pain, Pain Relief, sante chiropractic, sport injury, summer warrior, weekend warrior
In Blog, Chiropractic, Chiropractor, Exercise, Fitness, Foot Pain, Health & Wellness, Inflammation, Joint Pain, Pain Relief

  Are you a weekend or Summer warrior?  You know…someone who spends their weekdays behind a desk and their weekends running marathons, gardening for hours on end, building a deck or cycling across the city.  While you may think that you can get away with saving your physical activity for the weekend, think again! In Canada, 35% of injuries occur during participation in some type of sport or exercise and studies show that weekend warriors are actually at a greater risk of developing an injury. Especially, warriors who are over the age of 30 and are not making time to exercise during the week.  Weekend and summer warriors have a tendency of doing too much, too fast and that’s what puts them at extra risk for injuries like muscle sprains and chronic tendonitis.   To avoid injury, it’s best to break your physical activity into smaller, more frequent sessions. Yes, this also goes for activities like gardening, building a deck or even house cleaning! Listen to your body. If certain activities cause your pain or discomfort like neck pain, back pain or joint pain, consider hiring someone to help get the job done. When it comes to exercise, consider a workout Read more…

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Whiplash? What you need to know!
Dr. Nathalie Beauchamp
05 Jul 2019
Tags: chiropractic, neck pain, neck pain relief, nervous system, spinal motion, spine health, whiplash
In Blog, Chiropractic, Headaches, Neck Pain, Pain Relief, Pain Relief, Subluxations, Whiplash

Can Chiropractic Care Help Whiplash? What Causes Whiplash? A whiplash injury occurs when the head and neck are thrown very quickly in one direction and then rebound in the opposite direction. In other words, the head is literally whipped around on the neck. In fact, this is how this specific injury got its name. The motion of whiplash causes damage to the joints, nerves, muscles, tendons, and ligaments of the neck. The stress produced by whiplash on the neuro-musculoskeletal system can be incredibly severe and traumatic. Research has shown that even a low-impact collision of 10 mph can cause a whiplash injury. Even in these types of accidents, the head can receive up to 250% more force than the car itself. Whiplash can also occur from sports injuries and falls. What Are the Symptoms of Whiplash? There are numerous and varied symptoms of whiplash. Neck pain is the number-one symptom. Some patients experience numbness in their shoulder blades and arms following a whiplash injury. Headaches can also be present, while some people experience pain in their eyes and other vision problems. Jaw pain, difficulty hearing, ringing in the ears and dizziness are not unheard of when a whiplash injury has Read more…

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Benefits of Chiropractic Care and How It Can Help Support Your Health
Dr. Nathalie Beauchamp
11 Jun 2019
Tags: car accidents, Chiropractic Care, pregnancy, Sports, Stress, trauma
In Aging, Back Pain, Back Pain, Caesarean Birth, Central Nervous System, Children, Childs Health, Chiropractic, Chronic Pain, Emotional Stress, Environmental Stress, Health & Wellness, Immune System, Joint Pain, Labour, Mental Health, Neck Pain, Optimal Health, Pain Relief, Physical Stress, Pregnancy, Running, Sport Injury, Sports, Stress

WHY SHOULD YOU SEE A CHIROPRACTOR? AFTER EXPERIENCING ACCIDENTS OR TRAUMA A car accident or simple fall can cause severe stress on one’s neuro-musculoskeletal system, this can affect movement and function. A fall, even as a young child, can cause or contribute to future health problems. Thankfully, seeing a chiropractor can help with such injuries.  It is possible to not only find relief but also prevent other health issues that may arise later on in life. IF YOU ARE COMPETING IN SPORTS Even though sports benefit the body by giving it exercise, these activities can also put stress on our spines. The vast majority of elite teams and athletes worldwide would not dream of competing without first experiencing chiropractic adjustments. Research shows that chiropractic care increases athletic performance by 17%! Are you an athlete who has been putting up with aches, pains or other injuries? If you see a chiropractor, you could experience an alleviation of your symptoms, and a boost to your competitive edge. TO EASE PREGNANCY Pregnancy is a time of hormonal changes that can “loosen” ligaments, when the body is preparing for birth. This, coupled with added weight, can put increased stress on the neuro-musculoskeletalal system. Women Read more…

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Can what you do in childhood affect your health as an adult?
Dr. Nathalie Beauchamp
08 May 2019
Tags: back pain, central nervous system, chiropractic, immune system, optimal health, posture, subluxation
In Anxiety, Back Pain, Back Pain, Blog, Children, Childs Health, Chiropractic, Energy, Immune System, Kids, Optimal Health, Posture, Scoliosis, Sport Injury, Sports

Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with chronic back pain can trace their issues back to a childhood injury or a lack of proper posture habits established as kids. Children are at a greater risk for back and spine injuries because they are in the still growing and tend to be more active than adults.  Studies show that injuries are more common among children who engage in sports or recreation regularly, and nearly one third of all injuries experienced by children are related to sports. Stresses and traumas that occur during childhood can also lead to spinal dysfunction later in life. Furthermore, the heavy backpacks our kids carry can contribute to postural problems and cases of spinal dysfunction. There is a correlation between a lack of proper spinal maintenance and the development of scoliosis in children and teens. What’s more, it seems that children who practice proper spinal health habits have far fewer health problems than those who do not. Read more…

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Chiropractic For Arthritis Management and Other Natural Solutions
Dr. Nathalie Beauchamp
11 Nov 2017
Tags: Arthritis Relief, Dr. Nathalie Beauchamp, Joint Pain, Joint Stiffness, Natural Arthritis Solutions, ottawa, Pain Relief, Sante Chiropractic and Wellness Centre
In Arthritis, Blog, Chiropractic

1 in 6 Canadians over the age of 15 report suffering from arthritis. Are you one of them? Learn what arthritis is and natural ways you can prevent arthritis damage in this week’s blog! Signs & Symptoms of Arthritis • Fatigue • Joint pain & tenderness • Joint swelling • Joint redness • Joint warmth • Joint stiffness • Loss of joint range of motion What is Arthritis? To put it simply, arthritis is inflammation of one or more of your joints. It refers to hundreds of related conditions including: tendonitis, bursitis, osteoarthritis and rheumatoid arthritis. What Can You Do to Manage Arthritis, Naturally? The good news is there are natural ways to fight chronic inflammation and restore balance in your body. One way is to start including more anti-inflammatory foods in your diet. Foods like: Fresh Whole Foods (fruits, vegetables, whole grains, nuts and seeds) Omega 3 Fats (wild salmon, flaxseeds, walnuts, extra virgin olive oil) Green Tea Garlic Herbs (basil, chili peppers, curcumin, turmeric, ginger, parsley, rosemary and thyme) If you need extra help, try a natural supplement. Natural supplements are a safe and effective alternative to prescription and over the counter medications. Always choose a high-quality supplement Read more…

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Reduce Chronic Inflammation Naturally
Dr. Nathalie Beauchamp
20 Oct 2017
Tags: Acute Inflammation, Chronic Inflammation, Dr. Nathalie Beauchamp, Natural Solutions, ottawa, Sante Chiropractic and Wellness Centre
In Blog, Chiropractic, Chronic Pain, Inflammation

Inflammation is the body’s normal physiological attempt to defend itself against foreign invasions and repair it from injury. This blog shares what inflammation is and how to reduce chronic inflammation naturally! Acute Inflammation When describing what inflammation is to my patients, I always explain that there are 2 types; the acute and the chronic.  Acute inflammation is important, especially if we experience an injury or infection—it’s what promotes healing. Heat (calor), pain (dolor), redness (rubor) and swelling (tumor), best describe the classic inflammatory response. Acute inflammation occurs as a short-term response to harmful stimuli such as a cut, sprain or burn. Ever notice that a wounded area swells up and becomes warm? That is the body’s way of protecting the area as it begins to heal.  Chronic Inflammation  When inflammation persists over time it becomes chronic. Chronic inflammation is the body’s response to ongoing lifestyle stresses like: poor diet, lack of sleep, stress, and lack of exercise. It occurs when the injury is ongoing or a predisposed immune system fails at counter-regulation, contributing to the onset of many chronic illnesses. Without getting too technical, chronic inflammation can be explained as an insufficient dampening or excessive up-regulation by intracellular proteins, kind Read more…

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Maurina Fleck
Maurina Fleck
22:44 13 Dec 19
Dr. Nathalie has been a key part of my health and wellness plan for close to 10 years. Regular adjustments help manage my pain, my sleep and even my mood. And when things arise that are out of the ordinary, like the significant pain I was having in my left hip for the past 10 days (that my family Dr. could not diagnose), Dr. Nathalie figured it out in minutes and knew just what to do! After only one adjustment and some minor manipulations, plus some exercises to do at home, I can already... feel that I am on the path to healing. Thanks Dr. Nathalie for your expertise, your genuine desire to help and for all that you do!read more
Cathy Laurin
Cathy Laurin
22:33 04 Dec 19
I’ve been getting treatments on my back for 4 weeks now and have seen an improvement in mobility. Nothing else has worked and I’ve tried everything!!!
Kate Preston-Thomas
Kate Preston-Thomas
19:23 03 Dec 19
Dr. Natalie Beauchamp is such an excellent chiropractor. She is careful and considerate and works magic with her strength and her activator tool. She has been my Chiropractor since before she opened her office in Orleans. She gives great advice and offers practical suggestions to her patients so that they themselves actively help in their own healing and recovery. I love her book , Hack your Health" . Check out her video on core exercises. She is always my #1 go to Health Professional.
William C.
William C.
12:07 30 Nov 19
I have been attending Dr Nathalie's clinic for a few months and she and her staff are the nonpareil. This is what I would hope all medical institutions...
Jason Christensen
Jason Christensen
15:14 28 Nov 19
This Clinic is great! I was impressed by the use of the most up to date technology in my first appointment. They care is great and I am pain free again. The staff are friendly and know the patients by name.
Gaetane Corriveau
Gaetane Corriveau
16:01 24 Nov 19
Dr. Nathalie is the best! I always feel good after a treatment. She answers all my questions and gives me good advice. Dr. Nathalie is dedicated to her work. The staff is polite, smiling, available and do not hesitate to help.Cannot ask for a more professional team!
Liz Bradbury
Liz Bradbury
22:25 22 Nov 19
Seeing Dr. Beauchamp has literally changed my life. I’ve gone from 5-6 days with a headache per week to maybe 1 headache a month. I used to take allergy meds 365 days a year, I only take them in ragweed season now (maybe 90 days). My digestion is better as well (did not change my diet at all). Dr. Beauchamp is a super positive, friendly person as is everyone else there. I always look forward to my appointments.
Ana-Julia Reis
Ana-Julia Reis
16:25 19 Nov 19
Dr. Natalie is awesome! The clinic itself is really nice and the staff is friendly :)
Theresa Roy
Theresa Roy
19:20 18 Nov 19
Dr. Gabrielle is amazing and really gets to know you and your body, and in turn you get amazing adjustments!
Dan Charlebois
Dan Charlebois
03:50 12 Nov 19
I was in a car accident almost 6 years ago and was going there two sometimes three days a week for the first 3 months and Dr Beauchamp was so compassionate about my pain she told me after about three months that my back is not getting any better. It wasn't because she was doing a bad job it had do with my nervous system and how the accident affected me she did not feel right to continue treating me because she didn't want me to spend money I didn't have I have the utmost respect for Dr... Beauchamp and would recommend her to anybody and the whole staff is great as well thank you for your helpread more
lauren mackay
lauren mackay
21:27 11 Nov 19
I Love Sante Chiropractic! The staff are amazing and welcoming and the office has a very good energy. Dr. Nathalie is thorough and extremely qualified, you can tell how much she enjoys her profession through her care for each patient. Couldn’t imagine going to any other Chiropractic office, the results are amazing!
Tanya D.
Tanya D.
08:38 09 Nov 19
Dr. Beauchamp and her staff are perfect examples of how an office should function. You are greater friendly smiles and a warm hello... you never wait longer...
Yves Lord
Yves Lord
23:14 05 Nov 19
Bon service une équipe très efficace bien content de faire affaire avec eux.
Sheila Hearty
Sheila Hearty
21:58 04 Nov 19
I have been a client of Natalie’s for almost 20 years and will continue for many more. Professional,caring and always ready to listen and help. She’s kept me mobile!!!To answer the above question Everything!!Great staff too!!
Karen Mitchell
Karen Mitchell
23:17 21 Oct 19
Awesome service! Other chiropractors are closer to where I live but the experience and knowledge Dr Beauchamp has makes the visit worth it!
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1-1224 Place d'Orléans Dr,
Orléans, ON K1C 7K3
613-837-2883
© 2014 - 2019 Orléans, Ottawa Chiropractor | Login

Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.