May 8, 2019 | Blog, Anxiety, Back Pain, Back Pain, Children, Childs Health, Chiropractic, Energy, Immune System, Kids, Optimal Health, Posture, Scoliosis, Sport Injury, Sports
Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with... 
Feb 9, 2016 | Anxiety, Depression, Diarrhea, Energy, Insomnia
There are a few supplements that I believe everyone should be taking and a B complex is one of them. What is a B complex? A B complex comprises of 8 B vitamins: B1 (Thiamine Pyrophosphate), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic acid), B6 (Pyrodoxal... 
Dec 8, 2014 | Anxiety, Blog, Chiropractic, Digestive System, Healthy Eating, Immune System, Neck Pain, Stress
Did you know that the average Canadian consumes about 26 teaspoons of sugar a day, a whopping four times the amount recommended by the World Health Organization? How is that even possible? Unfortunately, it’s not difficult. Sugar is everywhere and it’s highly... 
Oct 27, 2014 | Anxiety, Blog, Chiropractic, Chiropractor, Heart Disease, Stress
Is stress affecting your health? Stress is a huge problem in today’s fast paced, crazy world and it can definitely take a toll on your health. Studies show that chronic stress increases your risk of many health problems including; anxiety, depression, digestive...