Are you feeling tired, irritable or just generally “blah” this winter?
5 Simple Ways to Beat the Winter Blues
Aging Gracefully: 5 Keys to Unlocking the Fountain of Youth
The “Fountain of Youth” is not something that comes in a bottle; it’s an action plan!
Reduce Inflammation Naturally
Studies are linking chronic inflammation to serious health issues and diseases. Learn how to reduce inflammation naturally with these tips
Top Reasons You Won’t Want to Miss the 9th Annual Ottawa Health and Wellness Expo!
Ottawa Health and Wellness Expo takes place on Saturday, January 10th, 2015 from 9am to 5 pm at the Shenkman Arts Centre in Orleans.
Sleep Well With Chiropractic
Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep.
Are You Addicted to Sugar?
Did you know that the average Canadian consumes about 26 teaspoons of sugar a day, a whopping four times the amount recommended by the World Health Organization?
Is Milk Good for You? – Maybe Not!
Is milk really all that good for you? This week’s blog discusses how milk can harm your health.
Natural Solutions For Arthritis Pain
Over 4.6 million or 1 in 6 Canadians over the age of 15 report suffering from arthritis
Are You Avoiding These Silent Thieves of Bone Health?
It might surprise you to learn that some of your daily habits, ones you’ve done for years, may actually be stealing your bone health
Stress and Heart Rate Variability
Have you ever wondered how well your body is coping with stress? A great place to start is to have your Heart Rate Variability (HRV) assessed.