Spinal Health Week May 1-7
What’s So Bad About Poor Posture?
Beat Seasonal Allergies, Naturally!
Do you miss out on the beauty of spring because of seasonal allergies?
Are Headaches Ruining Your Life?
Don’t let headaches ruin your life. These simple life changes can make a world of difference.
Inflammation Busting Smoothie
Control your daily inflammation
5 Simple Ways to Beat the Winter Blues
Are you feeling tired, irritable or just generally “blah” this winter?
Aging Gracefully: 5 Keys to Unlocking the Fountain of Youth
The “Fountain of Youth” is not something that comes in a bottle; it’s an action plan!
Reduce Inflammation Naturally
Studies are linking chronic inflammation to serious health issues and diseases. Learn how to reduce inflammation naturally with these tips
Top Reasons You Won’t Want to Miss the 9th Annual Ottawa Health and Wellness Expo!
Ottawa Health and Wellness Expo takes place on Saturday, January 10th, 2015 from 9am to 5 pm at the Shenkman Arts Centre in Orleans.
Sleep Well With Chiropractic
Did you know that as many as 1 in 7 Canadians have trouble getting to sleep or staying asleep.
Are You Addicted to Sugar?
Did you know that the average Canadian consumes about 26 teaspoons of sugar a day, a whopping four times the amount recommended by the World Health Organization?