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Can what you do in childhood affect your health as an adult?

Can what you do in childhood affect your health as an adult?

Can Poor Posture as a Child Impact Health in Adulthood? Good posture is developed from good habits, which is why it is so important to encourage children to stand up straight. Otherwise, bad habits can develop which can lead to issues later in life. Many adults with...
Is Golfer’s Elbow Impacting Your Game?

Is Golfer’s Elbow Impacting Your Game?

You’ve probably heard of tennis elbow before, but have you heard of golfer’s elbow? Golfer’s elbow affects the forearm muscles. The muscles that attach from the wrist and go to the “funny bone” area of the elbow near the inner bump. These muscles are responsible for...
Plantar Fasciitis: Not Just an Excuse to Buy New Shoes!

Plantar Fasciitis: Not Just an Excuse to Buy New Shoes!

First thought of the morning: the bottom of my foot hurts! My heel hurts! Do you limp when you get out of bed? You are not alone. You may be experiencing symptoms of a foot condition called plantar fasciitis. Every year, millions of people seek care for this painful...
Best Sources of Calcium for Bone Health

Best Sources of Calcium for Bone Health

We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk isn’t on the list. But first, why is calcium important? Calcium is used to...