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common-cold-sante-chiropractic-health-ottawa
5 Natural Immune Boosters That Can Help Ward Off Colds and Flu
Dr. Nathalie Beauchamp
29 Sep 2017
Tags: chiropractic, chiropractor, colds, Dr. Nathalie Beauchamp, flu, immune system, Natural, ottawa, tips
In Blog, Chiropractic, Chiropractor, Colds, Ottawa

At some point or another we’ve all experienced the dreaded symptoms of a cold. You know, the sneezing, scratchy throat, runny nose, and fatigue that comes along with it. Though most of us are quick to blame someone else for our symptoms, there’s really only one person to blame: ourselves. Instead of being mad at your partner or coworker for spreading their germs, you should be upset with your immune system. Ultimately, a cold is our body’s way of telling us that our immune system isn’t strong enough. Hence why we’ve dedicated this week’s blog to sharing 5 Natural Immune Boosters! 5 NATURAL IMMUNE BOOSTERS 1) ZEN TIME. With Fall in the air and the holiday season fast approaching, things can get a little chaotic. Here’s the thing though, when it comes to health there isn’t anything more harmful than stress.  Especially when it comes to colds. Stress weakens our immune system, making us more susceptible to colds and illness. It’s great to have a few plans or a couple of projects to tackle but give yourself some time to relax. Plan some zen time–your body will thank you for it! 2) WATER. Just because it’s getting cooler outside doesn’t mean Read more…

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scoliosis-chiropractic
Manage Scoliosis with Chiropractic Care
Dr. Nathalie Beauchamp
14 Sep 2017
Tags: Back Problems, Children, Chiropratic, ottawa, Sante Chiropractic and Wellness Centre, Scoliosis, Spine
In Blog, Children, Childs Health, Chiropractic, Chiropractor, Hip Pain, Low Back Pain, Ottawa, Pain Relief, Scoliosis, Spinal Manipulation

According to the National Scoliosis Foundation, scoliosis affects 2-3% of the population. It is the most common spinal abnormality in school-age children. Unfortunately, there is no cure for scoliosis. There are however, things that you can do to reduce symptoms and ensure that it does not worsen overtime. One such thing is chiropractic care. But before we discuss how you can manage scoliosis with chiropractic, let’s chat a bit about what scoliosis is and go over some of its symptoms. Scoliosis 101 Scoliosis is a disorder that causes an abnormal curve of the spine or backbone. There are several physical symptoms that indicate scoliosis, including: • one shoulder being higher than the other • the waist appearing uneven • the body tilting to one side • one hip appearing higher than the other • one leg appearing shorter Though scoliosis is often visually evident, most people with it report little to no pain. That’s not the case for everyone though. Some people experience back pain, chest pain, and shortness of breath due to the abnormal curvature of their spine. Manage Scoliosis with Chiropractic Care In the medical world, treatment of scoliosis is based on the severity of the curve and the likelihood Read more…

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Back Packs, Back Problems and What You Can Do About It
Dr. Nathalie Beauchamp
01 Sep 2017
Tags: Back Pack, back pain, Back to School, Dr. Nathalie Beauchamp, Orleans, ottawa, Sante Chiropractic and Wellness Centre
In Back Pain, Blog, Childs Health, Chiropractic, Chiropractor, Kids, Low Back Pain, Ottawa, Posture

Believe it or not, too much homework can be bad for your health. But don’t worry kids, there are things you can do to ensure that homework is painless! And no, we don’t mean avoiding assignments. Though school is in session for most, it’s never too late to talk about backpack safety. This week’s blog discusses the trouble with heavy backpacks and provides tips to keep in mind when shopping for a backpack. Backpacks, Back Problems According a recent U.S. Consumer Product Safety Commission study, more than 75% of students ages 8-12 suffer from increasing back pain inflicted by carrying their schoolwork and supplies in backpacks or similar totes. This is no surprise considering, some of our younger elementary school students are literally carrying one third their body weight for prolonged periods of time and distance. That puts a lot of stress on a body in the midst of development. Student back injuries are now widespread. 96% of the pupils monitored regularly haul much too heavy a pack on their back. Backpack Safety Tips 1. Children should not carry backpacks that exceed more than 10% of their body weight — which translates into a 5 to 10-pound load for elementary Read more…

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How Chiropractic Care Can Reduce Back Pain During Pregnancy
Dr. Nathalie Beauchamp
25 Aug 2017
Tags: back pain, chiropractic, Dr. Nathalie Beauchamp, ottawa, pregnancy
In Back Pain, Blog, Caesarean Birth, Childs Health, Chiropractic, Chiropractor, Health & Wellness, Ottawa, Pain Relief, Pregnancy

Pregnant? Experiencing Back Pain? Give this a Read!

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slow-aging
5 THINGS YOU CAN DO TO SLOW AGING
Dr. Nathalie Beauchamp
18 Aug 2017
Tags: Aging, Aging Process, chiropractic, chiropractor, Dr. Nathalie Beauchamp, health, Natural, Orleans, ottawa, Sante Chiropractic and Wellness Centre, tips
In Aging, Blog, Chiropractic, Chiropractor, Health & Wellness, Ottawa, Tips

Though some may claim they hold the key to eternal youth, when it comes to getting older, there’s really no magic pill. That being said, there are some things you can do to help slow down the process. SLOW AGING WITH THESE 5 TIPS  #1– Stay Hydrated! The human body can go for weeks without food, but only about 3 days without water.  Are you drinking enough? A good general guideline for water consumption is 8 – 10 glasses per day. And when we say water, we mean water—not soda or coffee. Water flushes toxins from the body and helps keep the skin hydrated, keeping cells happy and reducing the appearance of wrinkles. #2 – Eat Right and Take Your Vitamins! Eat a diet rich in good fats, moderate in protein and light in carbohydrates, and avoid sugar as much as possible. Why? Sugar causes inflammation, which breaks down collagen and elastin causing wrinkles and sagging skin. What’s more, sugar has been linked to numerous illnesses and diseases. Certain supplements can help slow down the aging process. Click here to learn about the 7 vitamins that can help! #3 – Exercise Regularly! Regular exercise produces long-term health benefits and in some cases, Read more…

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5 Ways to Reduce Menopause Symptoms Naturally!
Dr. Nathalie Beauchamp
09 Aug 2017
Tags: Alternatives, chiropractor, Dr. Nathalie Beauchamp, health, menopause, Natural, Orleans, sante chiropractic, Women's Health
In Blog, Chiropractic, Depression, Energy, Headaches, Hormones, Menopause, Ottawa, PMS, Women's Health

From hot flashes to mood swings, most women experience a range of symptoms when going through menopause. Luckily, there are natural ways to reduce menopause symptoms – and chiropractic care is one of them What is Menopause? By definition menopause is one year without a menstrual period. Most North American women will experience menopause at around the age of 50. During this time, the ovaries begin to limit estrogen production, forcing the adrenal glands to take over. Those with balanced hormones will likely go through menopause with ease. However, those with hormonal imbalances are likely to experience symptoms like: • Irregular periods • Hot flashes • Night sweats • Problems sleeping • Mood changes • Weight gain and slowed metabolism • Thinning of hair and dry skin As we have said time and time again, symptoms are your body’s way of letting you know that something is wrong. A hormone imbalance is often the cause of issues during menopause. Many women turn to estrogen replacement therapy but this has many risks including: breast cancer, heart disease and stroke. What can you do if you suffer from menopause symptoms? 5 Ways to Reduce Annoying Menopause Symptoms Naturally!  1. Take a Supplement!  Read more…

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liver-function-ottawa
7 Ways to Support Healthy Liver Function
Dr. Nathalie Beauchamp
13 Jul 2017
Tags: chiropractic, detox, Liver Function, Liver Health, Orleans, ottawa, sante chiropractic, tips
In Blog, Chiropractic, Chiropractor, Liver, Ottawa, Subluxations

The liver is a large, meaty organ that is located on the right side of the body, just above the stomach. Weighing approximately 3 lbs., it is the largest organ in your body. It is also one of the most important organs—acting as your body’s personal toxic waste plant. The Liver’s Role Your liver chemically breaks down anything that you consume. It is your liver’s job to distinguish between the nutrients you need to absorb (like vitamins and minerals), and the dangerous or unnecessary substances that must be filtered out of your bloodstream (like drugs or alcohol). Unfortunately, maintaining the health of your liver is easier said than done. Pollution, processed foods, medication and alcohol consumption; all clog and overwhelm the liver. Making it difficult for it to process the nutrients and fats your body needs. This causes a buildup of toxins in the body, which drastically affects your overall health and wellbeing. Symptoms of Liver Toxicity An example of some of the symptoms of liver toxicity include: • Acne • Dry, brittle hair • Nightmares • Difficulty losing weight • Insomnia • Exhaustion • Flu-like feelings • Difficulty thinking or focusing • Pain under right rib • Blood sugar Read more…

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The Difference Between Heartburn and Acid Reflux
Dr. Nathalie Beauchamp
07 Jul 2017
Tags: acid reflux, heartburn, indigestion, ottawa, Sante Chiropractic and Wellness Centre
In Acid Reflux, Blog, Chiropractic, Digestion, Digestive Issues, Digestive System, Nutrition

“You know you’re getting older, when the fire in your belly is actually acid reflux.” Almost everyone has experienced heartburn at some point in their life. In fact, it’s reported that nearly 60 million Americans experience heartburn at least once a month. Do you suffer from frequent heartburn? If yes, keep reading. What’s the Difference Between Heartburn and Acid Reflux? Many people use the terms acid reflux, heartburn and Gastroesophageal Reflux Disease (GERD) interchangeably, despite them being different things. To clear things up: Heartburn is a sensation of tightness, pain or discomfort in the middle of the chest that can — but doesn’t always — follow an occurrence of acid reflux. It has nothing to do with the heart, and everything to do with the digestion system. Acid reflux occurs when stomach acid regurgitates up into the esophagus. This happens due to an issue with the Lower Esophageal Sphincter (LES). The LES is the of muscle at the entrance of the stomach valve. Its job is to open and close as food passes through it. If it doesn’t close all the way, or if it opens too often stomach acid can make its way into the esophagus which is what we call Read more…

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canada-day
Celebrating Canada Day with a Little Chiropractic History
Dr. Nathalie Beauchamp
29 Jun 2017
Tags: Canada, Chiropractic History, Dr DD Palmer, Dr Palmer, ottawa, Sante Chiropractic and Wellness Centre
In Blog, Canada, Chiropractic, Chiropractor, Health & Wellness, Spinal Manipulation, Subluxations

With Canada’s 150th just around the corner I thought I’d pay tribute to one of my all-time favourite Canadians: Dr. Daniel David (DD) Palmer. Why is Dr. Palmer one of my favourites? He discovered the chiropractic profession! A Little Chiropractic History On September 18th 1895, DD Palmer delivered the first chiropractic adjustment to a man named Harvey Lillard. Harvey was a deaf janitor working in the same building as Palmer. He had lost his hearing years earlier after feeling a pop in his upper back. Palmer examined Harvey and found a misalignment in his spine. He decided to manipulate the misalignment, which ended up restoring Harvey’s hearing. Chiropractic was born! While Palmer quickly realized that chiropractic wasn’t a cure for deafness, he did discover that adjustments could relieve many of his patients’ pains and other symptoms. Symptoms like sciatica, migraines, headaches, and stomach complaints. Palmer continued to develop chiropractic and in 1897 established the Palmer School of Cure, now known as the Palmer College of Chiropractic. With his research underway, people became interested in Palmer’s new science and healing art. Most interested in chiropractic was DD’s son, Bartlett Joshua (BJ). BJ carried on his Father’s legacy and is often given credit for growing and Read more…

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cause-back-pain
5 Summer Sports That Can Cause Back Pain
Dr. Nathalie Beauchamp
23 Jun 2017
Tags: Back Injury, back pain, chiropractor, ottawa, sante chiropractic, Sports, Summer
In Back Pain, Blog, Exercise, Low Back Pain, Running, Sport Injury, Sports

Summer is officially here meaning Summer sports are in season. This week’s blog discusses five sports that are known to cause back pain, so that you can protect your spine when participating in your summertime activities! 1. Football All contact sports are rough on the body, but football is especially rough. Even as a spectator, my body starts to hurt after seeing someone take a big hit. One common back injury football players are plagued with is called a stinger “a sports related injury to the nerves around the neck or shoulders.” 2. Running Running is a well-known perpetrator of back pain. Its repetitive and high impact nature will often lead to, or worsen back injuries. Why is this? Your spinal discs are your body’s shock absorbers. Similar to the shocks on a bike or car, they are susceptible to wear and tear especially, if used often and for long durations. One common type of back pain runners experience is sciatica — a shooting pain that radiates from the back into the legs. Those experiencing back pain should consult a health care professional before running to ensure the action will not aggravate the problem. 3. Golf Though golf is one Read more…

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Sante Chiropractic & Wellness Centre
Sante Chiropractic & Wellness Centre
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Sarah C
Sarah C
16:51 15 May 17
I love Dr.Nathalie! She has solved so many issues and I always leave with a SPRING in my step! I highly recommend her, I've seen two other Chiropractors in my life time and I would wake up the next day sore and in pain. I've never had pain the next day after seeing Dr.Nathalie. I use to travel from Buckingham to Orleans to see her! Well worth the drive/ferry ride
Luke Morrison
Luke Morrison
18:45 19 Mar 17
Excellent friendly service and very competent chiropractors. Very informative on first visit.
Lynn Couillard
Lynn Couillard
19:01 05 May 16
When I first went to see Dr. Nathalie in November 2015, I didn't believe in Chiropractors and was actually afraid of them due to a past incident with another doctor. Dr. Nathalie made me feel relaxed and after my first visit, I felt relief from my neck pain. I began seeing her regularly for the next 4 months, and I can confidently say that my Fibromyalgia symptoms have decreased. My neck pain is practically gone and my back pain is in infrequent and manageable. Dr. Nathalie is very knowledgeable and truly "listens" to her patients. She is approachable and she truly cares about her patients. The staff is awesome and going to my appointments is always a positive experience. Thank you Dr. Nathalie for making me feel SO much better!!!
Jean-Yves Papineau
Jean-Yves Papineau
11:50 21 Jun 17
Great service! Pleasant atmosphere!!
Howl JB
Howl JB
00:08 19 Jul 17
I have Fibromyalgia and CREST Scleroderma. In the spring of 2016 I had gone to see my Rheumatologist and was informed at that time that the pain I was experiencing had no cure... there was absolutely nothing more they could do to help me. I went into a deep depression over it. I am in constant pain even though I am on Tylenol and Ibuprofen 4 times a day. I am allergic to almost all narcotic pain killers. I also take muscle relaxers for the fibromyalgia as well. One day last July my mother came home with a coupon from Dr. Nathalie's Clinic. My mother had been seeing her for Sciatica. Since my mother had done so well I decided that there was no way she could possibly make me feel worse and in all probability might actually help me. Anyway long story short, I am still going twice a month and would go even more if I had the money. I feel Great every time I go and see her! After each visit I feel invigorated and energized! Not only that but Dr. Nathalie worked with me to find a payment plan I could afford to pay. I'm on disability and I don't have very much extra money lying around but she cares so much about my well-being that she went above and beyond IMO to see that I got the help I needed. So if there is anyone else out there with health problems AND money problems and you aren't seeking help because of it, then I encourage you to take a leap of faith and go and see her!
Jeffrey Blagdon
Jeffrey Blagdon
20:47 19 Sep 17
Maryse is a great physiotherapist. Very professional and very knowledgeable. Will not go anywhere else for my physiotherapy or acupuncture needs
Megan Petta
Megan Petta
15:02 22 Sep 17
Dr. Nathalie has given me back weeks of my life that were previously spent dealing with severe migraines. After 3 months of weekly visits, my migraines went from 8-10/month to 1-2/month. She is so kind, attentive and truly wants to help you. Thank you, thank you, thank you!
Angela Baskys
Angela Baskys
02:50 24 Nov 17
I have seen Dr. Beauchamp the Chiropractor as well as Dr. Robin the physiotherapist. Both are very personable and understanding. They have taken care of my medical conditions with great care and I am most satisfied with the results. The office staff are very capable and friendly and if you come in hobbling they are quite helpful and comforting. I won't go anywhere else.
TROOL Social Media
TROOL Social Media
21:33 18 Dec 17
Both my father and my husband swear by Dr Beauchamp as she has helped them overcome serious pain for different issues and always takes into account the whole person. Fabulous, would and do recommend to everyone.
laura rodas
laura rodas
15:40 26 Dec 17
My children and I have visited Dr Natalie for many years now. She has helped me with my severe migraines. the adjustments have also helped my daughter with her eczema which has now disappeared! Dr. Natalie has always gone above and beyond to help my family and accommodate our needs. Many of my friends have gone to her and found the same wonderful results. i have and always will continue to recommend Dr. Natalie!!
Heather Moir
Heather Moir
16:43 02 Jan 18
Has helped me tremendously!! I would recommend people to come here for assistance in achieving optimal body mechanics!! Not only does this help the back, but the entire body functions!! All staff are very kind and truly show they care!! Thank you all!!
France Larocque
France Larocque
15:38 06 Jan 18
Dr. Nathalie Beauchamp was referred to me by my previous chiropractor after my move to Ottawa. I also asked around in my new workplace and two colleagues did not hesitate to name Dr. Beauchamp. She is professional, friendly and very knowledgeable. This clinic offers a non judgmental environment. By experience, I can confidently say that whatever injury or issue I may have will eventually get better (or be completely healed!) when following her advice. I would refer Dr. Beauchamp's services without hesitation.
YogaWithJas
YogaWithJas
01:07 10 Feb 18
All I can say is WOW! I sprained my ankle horribly back in September and had tried a few different things (physio, acupunture, medication for the swelling) to help the healing process. None of it seemed to work for me. After 5 months in AGONIZING pain, I finally listened to a friend who referred me to Dr. Beauchamp. Within 4 visits, the pain had decreased considerably, and I had gone from limping around to being able to jog on the treadmill. I'm extremely grateful to the team for making the healing process so accessible...You are AMAZING! Thank you!
Emilie K
Emilie K
03:12 02 Mar 18
Dr. Beauchamp is always ready to help and inform you on your health issues and choices. Very friendly and professional atmosphere. Highly recommend this chiropractic office
Mike B
Mike B
00:34 19 Apr 18
Very happy with this location. My back is finally healed after a painful injury. Dr. Maryse (acupuncture) and Stephanie (Massage therapy) are excellent and I highly recommend them. Thank you for everything and I will be recommending you to everyone I know.
Nancy Guillemette
Nancy Guillemette
23:04 07 Jun 18
I have complete trust in Dr. Nathalie Beauchamp, she has been my chiropractor for many years and with chiropractic treatments she resolved resolve many of my physical problems by myself including headaches....she also helped me find ways to improve my life quality in changing life habits...You have nothing to lose in going for a consultation. It can help you!!!
Samantha Moonsammy
Samantha Moonsammy
15:50 15 Jun 18
Amazing service - a complete holistic clinic for my health are needs. Chiropractic service is really helpingy with inflammation.
Mat Laurin
Mat Laurin
12:30 15 Jul 18
Great staff, they really take the time to know whats going on with you. There many services in house are great. Lovely owner, always a great smile on Nathalie.
Peter Johnston
Peter Johnston
00:28 20 Jul 18
Excellent chiropractic care. Dr. Nathalie is the best, plus you can get x-rays right next door.
Todd Hastings
Todd Hastings
15:05 22 Aug 18
Having worked in the health and fitness industry for over 20 years I can honestly say that Dr Maryse is one of the best Chiro / physio that I have been fortunate enough to see. Go and see her If you are suffering from aches and pains you wont be sorry.
Lucie Piche
Lucie Piche
19:37 24 Oct 18
Dr. Nathalie Beauchamp is very good. She knows what she is doing. ?
Daniel Baribeau
Daniel Baribeau
18:46 30 Nov 18
Great place, staff care about their clients and do anything and everything to help you reach your goals
Raymond Burelle
Raymond Burelle
16:49 08 Dec 18
Dr. Beauchamp is dedicated to keep you healthy.
Ken Carruthers
Ken Carruthers
01:07 14 Dec 18
Santé Chiropractic is friendly and professional helping me to stay on track with my health care objectives. Dr. Nathalie leads by example.
Raiel Chapman
Raiel Chapman
05:26 17 Dec 18
Dr. Beauchamp is phenomenal! She’s able to find exactly where the pain is radiating from and fix it! She also always remembers who you are :) just the little things!
Gwen Despatie
Gwen Despatie
01:03 18 Dec 18
Dr. Nathalie is informative and her spinal adjustments are spot on
Eric Henri
Eric Henri
20:30 21 Dec 18
Having known Natalie for over 20 years I can tell you she is hands down the best Chiro in the region. She’s also extremely knowledgeable when it comes nutrition also and fitness in general. She helped me out a lot when I fractured a vertebrae in my back due to a motorcycle accident. I highly recommend her to anyone trying to get some relief of pain with everyday living conditions that make it some days unbearable. She always takes the time to truly listen to your worries.
Louis Beaudoin
Louis Beaudoin
00:26 22 Jan 19
Love visiting Nathalie and her awesome team ! Been going there for well over so 3 years now. She helped my wife through her late pregnancy when she had hip pain, and also when our son was born and had severe colic until about 6 months old.. Always enjoy the positive attitude while the family gets an adjustment, and we've recommended her to a few of our friends as well.. I've always been a strong believer of Chiro, maybe because I also went when i was a child with my parents and was exposed to the benefits early on.. I go mostly for preventative measures now and always leave feeling refreshed.. Merci Nathalie ????????
Isabelle Gingras
Isabelle Gingras
01:15 28 Jan 19
Very happy with my experience so far. I went in for migraines and I’ll be honest, I was scared as I never been to see a chiro before. Dr Beauchamp made me very comfortable. It’s only been three weeks but I already see a big difference. Love the online appointment booking, the staff is great and very friendly. I would definitely recommend this clinic to my friends and family.
Christine tesskie566@hotmail.com
Christine tesskie566@hotmail.com
13:32 29 Jan 19
Always feels amazing after my adjustments. Definitely recommend Dr Nathalie, she is always on top of her game and I love that she is a functional health practitioner. If you are looking for a wellness team, this is definitely the place for you!
Kathy Pion
Kathy Pion
15:18 29 Jan 19
Following surgery on my foot the hospital referred physiotherapist gave up and couldn't lessen my pain or improve my mobility. Dr. Maryse at Sante Chiropractic & Wellness Centre has worked on my foot and I can now walk 4 kms a day with my dog, something I missed doing for a year. No wait times, pleasant and encouraging staff, I'm now looking at other preventative treatments to improve my overall health, you owe yourself a visit to this team of professionals.
Amanda Lewis
Amanda Lewis
18:38 31 Jan 19
I cannot tell you how amazing Sante Chiropractic is. I spent over a year in physio within a few months at Sante I would finally say I had little to no pain. Highly recommend!
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1-1224 Place d'Orléans Dr,
Orléans, ON K1C 7K3
613-837-2883
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Disclaimer: The contents of this website are based on the opinions of Dr. Nathalie Beauchamp and the Santé Chiropractic Team, unless otherwise indicated. Information on this website is not intended as medical advice. It should not replace a one-on-one relationship with a qualified health care professional. This website is meant to share knowledge and information researched and experienced by Dr. Nathalie and her team. The Santé Chiropractic Team encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.