8 Ways To Stop Sitting Yourself to Death 

8 Ways To Stop Sitting Yourself to Death 

“Sitting is the new smoking” has become quite the buzz phrase lately, as numerous sources show the correlation between spending hours sitting at a desk and risk of cancer, heart disease, and type 2 diabetes. It’s a scary thought, considering so many of us are bound to...
Can Arthritis Be Prevented? What You Need To Know!

Can Arthritis Be Prevented? What You Need To Know!

Can You Prevent Arthritis? Is it truly possible to prevent arthritis? The most common form of arthritis is osteoarthritis, which is also known as degenerative joint disease. It is experienced by 80% of people over 50 years of age and can begin in the teenage years. It...