Nov 23, 2021 | Vagus Nerve
Did you know that your nervous system controls everything you do? Just think, when you’re walking, thinking, breathing, and feeling your nervous system is in control! Your nervous system is critical to proper functioning and operating optimally on a daily basis!... 
Oct 10, 2021 | back pain, neck pain, Workplace Wellness
Did you know that the effects of prolonged sitting are so dramatic to the body that the effects are NOT reversible, even through exercise? It’s a scary thought, considering so many of us are bound to desks and chairs that aren’t tailored to us for hours upon hours... 
Sep 21, 2021 | Blog, Neck Pain
Simple Stretches to Help Relieve Neck Pain Do you often experience neck pain and stiffness throughout the day? Neck pain is extremely common amongst people who use a computer for work every day. If you’re suffering from neck pain, here are a few simple stretches that... 
Aug 27, 2021 | Blog, Back Pain, Back Pain, Health & Wellness, School
Who knew that the ubiquitous school backpack could actually create health issues for children and teenagers? Before you buy that cute and colourful backpack for your six-year-old heading off to school for the first time, consider how it can affect their spine. Student... 
Aug 14, 2021 | Blog, Back Pain, Cancer, Chiropractic, Chiropractor, Inflammation, Joint Pain, Pain Relief, Pain Relief
When it comes to taking care of our health, taking a proactive, preventative approach is key. Ensuring we are tested, screened and regularly monitored is vital to early detection and prevention of many common health issues. Especially as women, certain tests and... 
Jun 9, 2021 | Blog, asthma, Back Pain, Back Pain, Brain Health, Chiropractic, Chronic Pain, Digestive System, Headaches, Joint Pain, Pain Relief
What are Physical Symptoms? When you experience symptoms in your body, it is your body’s way of asking you to pay attention. Symptoms are a way for your body to communicate to your brain that something is not quite right and should be looked into further. There are a... 
May 30, 2021 | Chronic Pain
You Don’t Have to Live With Chronic Pain Are you one of the 25% of Canadians who deal with chronic pain? That is right! It is estimated that a ¼ of Canadians over the age of 15 live with chronic pain (Canadian Pain Task Force Report, 2020). Chronic pain, unlike...
