Dec 27, 2022 | Back Pain, Low Back Pain
Low back pain is a very common condition that affects a large proportion of the population. According to the World Health Organization (WHO), low back pain is the leading cause of disability worldwide, and it is estimated that around 80% of people will experience low... 
Nov 16, 2022 | Blog, Neck Pain
Simple Stretches to Help Relieve Neck Pain Do you often experience neck pain and stiffness throughout the day? Neck pain is extremely common amongst people who use a computer for work every day. If you’re suffering from neck pain, here are a few simple stretches that... 
Nov 1, 2022 | Spine Health
Did you know that your spine covers and protects your nervous system? Our nervous system is comprised of a complex network of nerves and cells that send messages to and from the brain and spinal cord to different parts of the body! Quite fascinating, really. It stands... 
Oct 18, 2022 | Blog, asthma, Back Pain, Back Pain, Brain Health, Chiropractic, Chronic Pain, Digestive System, Headaches, Joint Pain, Pain Relief
What are Physical Symptoms? When you experience symptoms in your body, it is your body’s way of asking you to pay attention. Symptoms are a way for your body to communicate to your brain that something is not quite right and should be looked into further. There are a... 
Sep 29, 2022 | Blog, Anterior Head Syndrome, Chiropractic, Chiropractor, Headaches, Neck Pain, Numbness, Ottawa, Pain Relief, Spinal Manipulation, Text Neck
Sit up straight! Don’t slouch! Parents nag their kids all the time about bad posture but funnily enough, they are just as bad! I can’t tell you the amount of times I have come out of my office at the clinic, only to see three of my patients slumped over... 
Aug 17, 2022 | Blog, Children, Childs Health
Raising Healthy Kids—A Healthy Lifestyle Checklist The following is a checklist you can use as a guide to help your child through their formative years and beyond so they can enjoy good health. These tips are great for everyone, regardless of age! Children’s Health... 
Aug 5, 2022 | Back Pain, Chiropractic
Have you ever thought about visiting a chiropractor but you are unsure about how chiropractic care can benefit you? You’re in the right place because we are going to give you the inside scoop on chiropractic care and what you need to know before your first...
